1.
Deadlift
The ability to generate power in the legs and core will allow you to add more strength than any other exercise
1 point - added 14 years ago by kris -
2.
Bench Press
Probably the most popular exercise, it shows and improves upper body strength
0 points - added 14 years ago by kris -
3.
Squat
If done correctly, it can add the most strength to the body, the question is are you going low enough to build muscle?
0 points - added 14 years ago by kris -
4.
Weighted Lunges
The ability to move with resistance will make it that much easier to be explosive without having the weight
0 points - added 14 years ago by kris -
5.
1 legged Squats
By putting weight on a single, you can improve the strength in that leg and all of the stabilizing muscles as well
0 points - added 14 years ago by kris -
6.
Military Press
0 points - added 14 years ago by kris -
7.
Seated Rows
0 points - added 14 years ago by kris -
8.
Weighted Dips
0 points - added 14 years ago by kris -
9.
Shoulder Press
0 points - added 14 years ago by kris -
10.
Upright Rows
0 points - added 14 years ago by kris -
11.
Incline Bench Press
0 points - added 14 years ago by kris -
12.
Chest Flies
0 points - added 14 years ago by kris -
13.
Decline Bench Press
0 points - added 14 years ago by kris -
14.
. Dumbbell Overhead Press
0 points - added 14 years ago by kris -
15.
Triceps Pushdown
0 points - added 14 years ago by kris -
16.
Dumbbell Curl
0 points - added 14 years ago by kris -
17.
Barbell Curl
0 points - added 14 years ago by kris -
18.
Leg Press
0 points - added 14 years ago by kris -
19.
Shoulder throws
0 points - added 14 years ago by kris -
20.
Weighted Calf Raises
0 points - added 14 years ago by kris -
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