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Best Weight Lifts

20 items ranked

The best ways to lift weights to increase muscle and strength for sports and endurance

Rated 0 points - posted 9 years ago by kris in category Health.
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1.

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Deadlift Report Abuse
The ability to generate power in the legs and core will allow you to add more strength than any other exercise
1 point - added 9 years ago by kris -

2.

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Bench Press Report Abuse
Probably the most popular exercise, it shows and improves upper body strength
0 points - added 9 years ago by kris -

3.

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Squat Report Abuse
If done correctly, it can add the most strength to the body, the question is are you going low enough to build muscle?
0 points - added 9 years ago by kris -

4.

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Weighted Lunges Report Abuse
The ability to move with resistance will make it that much easier to be explosive without having the weight
0 points - added 9 years ago by kris -

5.

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1 legged Squats Report Abuse
By putting weight on a single, you can improve the strength in that leg and all of the stabilizing muscles as well
0 points - added 9 years ago by kris -

6.

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Military Press Report Abuse
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7.

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Seated Rows Report Abuse
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8.

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Weighted Dips Report Abuse
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9.

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Shoulder Press Report Abuse
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10.

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Upright Rows Report Abuse
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11.

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Incline Bench Press Report Abuse
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12.

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Chest Flies Report Abuse
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13.

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Decline Bench Press Report Abuse
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14.

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. Dumbbell Overhead Press Report Abuse
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15.

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Triceps Pushdown Report Abuse
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16.

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Dumbbell Curl Report Abuse
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17.

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Barbell Curl Report Abuse
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18.

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Leg Press Report Abuse
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19.

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Shoulder throws Report Abuse
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20.

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Weighted Calf Raises Report Abuse
0 points - added 9 years ago by kris -
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