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Walking is wonderful exercise, even if you are not power walking. There are many ways to get a nice walk in. Walk with a friend, your spouse, and your kids or walk the dog
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Swimming is not only a fun recreational activity swimming burns calories as well.So have some fun in the sun and burn those calories.
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Dancing is fun and good exercise. You can even order dance videos and, dance in the comfort of your own home.
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Do you love fresh foods or flowers? Working in a garden or flower bed is a good form of exercise.
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