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Top Calorie Burning Exercises

21 items ranked


Rated 2 points - posted 11 years ago by amelco7 in category Health.
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1.

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sprinting Report Abuse
use in tabata protocol interval training
11 points - added 11 years ago by amelco7 -

2.

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swimming Report Abuse
400 calories in 30 minutes and no sweating!
10 points - added 11 years ago by amelco7 -

3.

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running Report Abuse
10 points - added 11 years ago by amelco7 -

4.

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elliptical machine Report Abuse
10 points - added 11 years ago by amelco7 -

5.

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raquetball Report Abuse
6 points - added 11 years ago by amelco7 -

6.

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backpacking uphill Report Abuse
0 points - added 11 years ago by amelco7 -

7.

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cross country skiing Report Abuse
0 points - added 11 years ago by amelco7 -

8.

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stationary biking Report Abuse
300 calories in 30 minutes
0 points - added 11 years ago by amelco7 -

9.

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rock climbing Report Abuse
0 points - added 11 years ago by amelco7 -

10.

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rowing Report Abuse
0 points - added 11 years ago by amelco7 -

11.

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weight lifting Report Abuse
a 180 lb person can burn up to 250 calories in 30 minutes
0 points - added 11 years ago by amelco7 -

12.

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low impact aerobics Report Abuse
0 points - added 11 years ago by amelco7 -

13.

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stairs Report Abuse
can burn up to 500 calories
-1 point - added 11 years ago by amelco7 -

14.

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speed skating Report Abuse
-1 point - added 11 years ago by amelco7 -

15.

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kick boxing Report Abuse
Also gets a lot of frustrations out!
-1 point - added 11 years ago by amelco7 -

16.

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jump rope Report Abuse
-1 point - added 11 years ago by amelco7 -

17.

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tennis Report Abuse
-1 point - added 11 years ago by amelco7 -

18.

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Spinning Report Abuse
-1 point - added 11 years ago by amelco7 -

19.

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step aerobics Report Abuse
great for the butt!
-1 point - added 11 years ago by amelco7 -

20.

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dancing Report Abuse
-2 points - added 11 years ago by amelco7 -

21.

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walking Report Abuse
-2 points - added 11 years ago by amelco7 -
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