1.
sprinting
use in tabata protocol interval training
11 points - added 14 years ago by amelco7 -
2.
swimming
400 calories in 30 minutes and no sweating!
10 points - added 14 years ago by amelco7 -
3.
running
10 points - added 14 years ago by amelco7 -
4.
elliptical machine
10 points - added 14 years ago by amelco7 -
5.
raquetball
6 points - added 14 years ago by amelco7 -
6.
backpacking uphill
0 points - added 14 years ago by amelco7 -
7.
cross country skiing
0 points - added 14 years ago by amelco7 -
8.
stationary biking
300 calories in 30 minutes
0 points - added 14 years ago by amelco7 -
9.
rock climbing
0 points - added 14 years ago by amelco7 -
10.
rowing
0 points - added 14 years ago by amelco7 -
11.
weight lifting
a 180 lb person can burn up to 250 calories in 30 minutes
0 points - added 14 years ago by amelco7 -
12.
low impact aerobics
0 points - added 14 years ago by amelco7 -
13.
stairs
can burn up to 500 calories
-1 point - added 14 years ago by amelco7 -
14.
speed skating
-1 point - added 14 years ago by amelco7 -
15.
kick boxing
Also gets a lot of frustrations out!
-1 point - added 14 years ago by amelco7 -
16.
jump rope
-1 point - added 14 years ago by amelco7 -
17.
tennis
-1 point - added 14 years ago by amelco7 -
18.
Spinning
-1 point - added 14 years ago by amelco7 -
19.
step aerobics
great for the butt!
-1 point - added 14 years ago by amelco7 -
20.
dancing
-2 points - added 14 years ago by amelco7 -
21.
walking
-2 points - added 14 years ago by amelco7 -
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