1.
dead lifts
10 points - added 14 years ago by amelco7 -
2.
leg press
10 points - added 14 years ago by amelco7 -
3.
one legged dead lifts
9 points - added 14 years ago by amelco7 -
4.
kickboxing
4 points - added 14 years ago by amelco7 -
5.
running
4 points - added 14 years ago by amelco7 -
6.
leg circles
3 points - added 14 years ago by amelco7 -
7.
leg lifts
3 points - added 14 years ago by amelco7 -
8.
one legged squat
3 points - added 14 years ago by amelco7 -
9.
step ups
3 points - added 14 years ago by amelco7 -
10.
box jumps
3 points - added 14 years ago by amelco7 -
11.
hip adduction
3 points - added 14 years ago by amelco7 -
12.
hip abduction
3 points - added 14 years ago by amelco7 -
13.
calf raises
3 points - added 14 years ago by amelco7 -
14.
leg curl
3 points - added 14 years ago by amelco7 -
15.
leg extension
3 points - added 14 years ago by amelco7 -
16.
squat jumps
3 points - added 14 years ago by amelco7 -
17.
squats
3 points - added 14 years ago by amelco7 -
18.
sumo squat
3 points - added 14 years ago by amelco7 -
19.
lunge jumps
3 points - added 14 years ago by amelco7 -
20.
side lunge
3 points - added 14 years ago by amelco7 -
21.
back lunge
3 points - added 14 years ago by amelco7 -
22.
front lunge
3 points - added 14 years ago by amelco7 -
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