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Best Ways to Rid Insomnia

20 items ranked


Rated 2 points - posted 9 years ago by BrendaKaye in category Health.
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1.

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Reduce Stress Report Abuse
Try to eliminate the stress in your life and go to bed without worrying. It can be done.
31 points - added 9 years ago by BrendaKaye -

2.

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Eliminate caffeine before bed Report Abuse
Eliminating caffeine before bed will allow you to actually get tired instead of stay awake.
26 points - added 9 years ago by BrendaKaye -

3.

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Prayer Report Abuse
Prayer or meditation no matter what belief can help in relaxation. Christianity believes to cast the care on God and allowing faith and trust in Him to help. Knowing God's grace eliminates worry.
14 points - added 9 years ago by BrendaKaye -

4.

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Avoid late afternoon and early evening naps Report Abuse
Napping too late in the day can contribute to insomnia.
10 points - added 9 years ago by BrendaKaye -

5.

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Keep room dark Report Abuse
6 points - added 9 years ago by BrendaKaye -

6.

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Remove the snorer Report Abuse
6 points - added 9 years ago by BrendaKaye -

7.

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Get a sleep machine - white noise maker Report Abuse
5 points - added 9 years ago by BrendaKaye -

8.

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Avoid Large Meals Before Bed Report Abuse
Eating the dinner meal earlier than later can help eliminate insomnia as well as indigestion.
4 points - added 9 years ago by BrendaKaye -

9.

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Keep bedroom at right temperature Report Abuse
1 point - added 9 years ago by BrendaKaye -

10.

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Enjoy a warm bath Report Abuse
0 points - added 9 years ago by BrendaKaye -

11.

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Aromatherapy Report Abuse
0 points - added 9 years ago by BrendaKaye -

12.

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Have a glass of wine Report Abuse
0 points - added 9 years ago by BrendaKaye -

13.

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Avoid sugar before bed Report Abuse
0 points - added 9 years ago by BrendaKaye -

14.

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Read Report Abuse
0 points - added 9 years ago by BrendaKaye -

15.

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Try to get on a consistent sleep-wake schedule Report Abuse
0 points - added 9 years ago by BrendaKaye -

16.

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Drink a glass of warm milk Report Abuse
0 points - added 9 years ago by BrendaKaye -

17.

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Sex Report Abuse
0 points - added 9 years ago by BrendaKaye -

18.

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Over the counter sleep aids Report Abuse
0 points - added 9 years ago by BrendaKaye -

19.

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Restrict sleep during the day Report Abuse
-1 point - added 9 years ago by BrendaKaye -

20.

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Massage Report Abuse
-1 point - added 9 years ago by BrendaKaye -
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