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Best Ways to Rid Insomnia

20 items ranked

Rated 2 points - posted 14 years ago by BrendaKaye in category Health.

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1.

Reduce Stress

Try to eliminate the stress in your life and go to bed without worrying. It can be done.

31 points - added 14 years ago by BrendaKaye -

2.

Eliminate caffeine before bed

Eliminating caffeine before bed will allow you to actually get tired instead of stay awake.

26 points - added 14 years ago by BrendaKaye -

3.

Prayer

Prayer or meditation no matter what belief can help in relaxation. Christianity believes to cast the care on God and allowing faith and trust in Him to help. Knowing God's grace eliminates worry.

14 points - added 14 years ago by BrendaKaye -

4.

Avoid late afternoon and early evening naps

Napping too late in the day can contribute to insomnia.

10 points - added 14 years ago by BrendaKaye -

5.

Keep room dark

6 points - added 14 years ago by BrendaKaye -

6.

Remove the snorer

6 points - added 14 years ago by BrendaKaye -

7.

Get a sleep machine - white noise maker

5 points - added 14 years ago by BrendaKaye -

8.

Avoid Large Meals Before Bed

Eating the dinner meal earlier than later can help eliminate insomnia as well as indigestion.

4 points - added 14 years ago by BrendaKaye -

9.

Keep bedroom at right temperature

1 point - added 14 years ago by BrendaKaye -