Best ways to avoid self harming
20 items ranked
Self harm is an addiction but sometimes using distracting or nurturing techniques can help avoid it. These are some suggestions... feel free to add your own
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1.
Beat up your pillow with a tennis racket or baseball bat
Really effective for expressing anger
4 points - added 13 years ago by KiwiKhmer -
2.
Scream as loud as you can
Another effective way of releasing anger
2 points - added 13 years ago by KiwiKhmer -
3.
Stop yourself from harming for 10mins, then another 5mins, then another 5....
Managing to delay starting harming is a really good way to work yourself into stopping altogether
2 points - added 13 years ago by KiwiKhmer -
4.
Snap a rubber band around your wrist
Can help stop dissociation and bring you back to the present
2 points - added 13 years ago by KiwiKhmer -
5.
Squeeze ice really hard
This hurts but doesn't cause permanent damage
2 points - added 13 years ago by KiwiKhmer -
6.
Draw on yourself in a red pen in places you would usually cut
Can help to release feelings of anger
2 points - added 13 years ago by KiwiKhmer -
7.
Hit a ball against the wall
0 points - added 13 years ago by KiwiKhmer -
8.
Run or cycle
0 points - added 13 years ago by KiwiKhmer -
9.
Dance wildly around your room
0 points - added 13 years ago by KiwiKhmer -
10.
Make yourself a 'nurturing' kit with things that are special to you in it such as a favourite old toy, photo etc
0 points - added 13 years ago by KiwiKhmer -
11.
Eat chocolate or make yourself a special hot drink
0 points - added 13 years ago by KiwiKhmer -
12.
Take a long hot bubble bath
0 points - added 13 years ago by KiwiKhmer -
13.
Sculpture with clay or playdough
0 points - added 13 years ago by KiwiKhmer -
14.
Colour or paint - just let the feelings out
0 points - added 13 years ago by KiwiKhmer -
15.
Express your feelings through poetry
0 points - added 13 years ago by KiwiKhmer -
16.
Express your feelings through creative writing
0 points - added 13 years ago by KiwiKhmer -
17.
Rip up an old phonebook
0 points - added 13 years ago by KiwiKhmer -
18.
Punch a pillow
0 points - added 13 years ago by KiwiKhmer -
19.
Pop bubble wrap
0 points - added 13 years ago by KiwiKhmer -
20.
Colour in a whole piece of paper one colour
0 points - added 13 years ago by KiwiKhmer -
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