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Healthiest Beans and Legumes

15 items ranked

All beans and legumes are a healthy choice. They are full of protein and low in fat. Some beans are even better for you though, with added vitamins and nutrients.

Rated 0 points - posted 12 years ago by laura1147 in category Health.

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1.

Lentils

Full of protein and folate, which is especially good for pregnant women.

3 points - added 12 years ago by laura1147 -

2.

Chickpeas or Garbanzo Beans

High in fiber, reduce appetite, delicious in hummus form. Also provide digestive support.

2 points - added 12 years ago by laura1147 -

3.

Pinto Beans

Good source of cholesterol-lowering fiber.

2 points - added 12 years ago by laura1147 -

4.

Tempeh

1 point - added 12 years ago by laura1147 -

5.

Soy nuts or Roasted Soybeans

1 point - added 12 years ago by laura1147 -

6.

Soybeans or Edamame

1 point - added 12 years ago by laura1147 -

7.

Soy

An effective protein alternative.

1 point - added 12 years ago by laura1147 -

8.

Dried Peas

Good source of cholesterol-lowering fiber. Also provide molybdenum, tryptophan, manganese, folate, vitamin B1, potassium, and phosphorus.