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Healthiest Beans and Legumes

15 items ranked

All beans and legumes are a healthy choice. They are full of protein and low in fat. Some beans are even better for you though, with added vitamins and nutrients.

Rated 0 points - posted 8 years ago by laura1147 in category Health.
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1.

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Lentils Report Abuse
Full of protein and folate, which is especially good for pregnant women.
3 points - added 8 years ago by laura1147 -

2.

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Chickpeas or Garbanzo Beans Report Abuse
High in fiber, reduce appetite, delicious in hummus form. Also provide digestive support.
2 points - added 8 years ago by laura1147 -

3.

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Pinto Beans Report Abuse
Good source of cholesterol-lowering fiber.
2 points - added 8 years ago by laura1147 -

4.

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Tempeh Report Abuse
1 point - added 8 years ago by laura1147 -

5.

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Soy nuts or Roasted Soybeans Report Abuse
1 point - added 8 years ago by laura1147 -

6.

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Soybeans or Edamame Report Abuse
1 point - added 8 years ago by laura1147 -

7.

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Soy Report Abuse
An effective protein alternative.
1 point - added 8 years ago by laura1147 -

8.

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Dried Peas Report Abuse
Good source of cholesterol-lowering fiber. Also provide molybdenum, tryptophan, manganese, folate, vitamin B1, potassium, and phosphorus.
0 points - added 8 years ago by laura1147 -

9.

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Black Beans Report Abuse
Rich in anti-oxidants and magnesium, which helps to maintain muscle and nerve function.
0 points - added 8 years ago by laura1147 -

10.

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Kidney Beans Report Abuse
These are one of the most anti-oxidant rich foods, besides all the protein they provide.
0 points - added 8 years ago by laura1147 -

11.

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Miso Report Abuse
0 points - added 8 years ago by laura1147 -

12.

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Lima Beans Report Abuse
0 points - added 8 years ago by laura1147 -

13.

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Black-eyed Peas Report Abuse
0 points - added 8 years ago by laura1147 -

14.

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Fava Beans Report Abuse
0 points - added 8 years ago by laura1147 -

15.

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Navy Beans Report Abuse
-1 point - added 8 years ago by laura1147 -
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