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Healthiest Poultry, Meat, Seafood, and Dairy Choices

20 items ranked

The fewer animal products the better as far as health and wellness, but they just taste so good it's hard to cut them out. These ones are good for you, of course everything that they provide veggies, fruits, and grains do better.

Rated 0 points - posted 12 years ago by laura1147 in category Health.
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1.

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Eggs Report Abuse
Whites are full of a lot of protein for very few calories. Yolks are full of vitamin B12, vitamin A, and choline, which is especially good for pregnant women.
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2.

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Sardines Report Abuse
Protein, vitamins B12 and D, calcium, and omega-3 fatty acids are all found in these little fish.
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3.

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Skim milk Report Abuse
Nine essential nutrients including, calcium, B vitamins, and vitamin D with much less fat.
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4.

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Wild Salmon Report Abuse
Omega-3 fatty acids abound, which can help improve your mood and skin tone. Wild salmon has fewer toxins and is better for you than farmed.
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5.

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Nonfat Greek Yogurt Report Abuse
Rich in probiotics, bacteria that may help your immune system and improve digestion. Greek Yogurt also has more protein than traditional yogurt.
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6.

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Turkey Report Abuse
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7.

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Chicken Breast Report Abuse
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8.

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Goat Milk Report Abuse
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9.

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Tuna Report Abuse
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10.

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Shrimp Report Abuse
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11.

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Venison Report Abuse
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12.

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Game Meat Report Abuse
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13.

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Lobster without the butter Report Abuse
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14.

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Halibut Report Abuse
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15.

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Scallops Report Abuse
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16.

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Cod Report Abuse
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17.

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Lean Organic Beef Report Abuse
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18.

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Lamb Report Abuse
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19.

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Goat Cheese Report Abuse
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20.

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Cheese Report Abuse
Contains calcium and conjugated linoleic acid, but it is high in saturated fat. Limit it and eat it with low fat foods.
0 points - added 12 years ago by laura1147 -
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