Healthiest Poultry, Meat, Seafood, and Dairy Choices
20 items ranked
The fewer animal products the better as far as health and wellness, but they just taste so good it's hard to cut them out. These ones are good for you, of course everything that they provide veggies, fruits, and grains do better.
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1.
Eggs
Whites are full of a lot of protein for very few calories. Yolks are full of vitamin B12, vitamin A, and choline, which is especially good for pregnant women.
0 points - added 12 years ago by laura1147 -
2.
Sardines
Protein, vitamins B12 and D, calcium, and omega-3 fatty acids are all found in these little fish.
0 points - added 12 years ago by laura1147 -
3.
Skim milk
Nine essential nutrients including, calcium, B vitamins, and vitamin D with much less fat.
0 points - added 12 years ago by laura1147 -
4.
Wild Salmon
Omega-3 fatty acids abound, which can help improve your mood and skin tone. Wild salmon has fewer toxins and is better for you than farmed.
0 points - added 12 years ago by laura1147 -
5.
Nonfat Greek Yogurt
Rich in probiotics, bacteria that may help your immune system and improve digestion. Greek Yogurt also has more protein than traditional yogurt.
0 points - added 12 years ago by laura1147 -
6.
Turkey
0 points - added 12 years ago by laura1147 -
7.
Chicken Breast
0 points - added 12 years ago by laura1147 -
8.
Goat Milk
0 points - added 12 years ago by laura1147 -
9.
Tuna
0 points - added 12 years ago by laura1147 -
10.
Shrimp
0 points - added 12 years ago by laura1147 -
11.
Venison
0 points - added 12 years ago by laura1147 -
12.
Game Meat
0 points - added 12 years ago by laura1147 -
13.
Lobster without the butter
0 points - added 12 years ago by laura1147 -
14.
Halibut
0 points - added 12 years ago by laura1147 -
15.
Scallops
0 points - added 12 years ago by laura1147 -
16.
Cod
0 points - added 12 years ago by laura1147 -
17.
Lean Organic Beef
0 points - added 12 years ago by laura1147 -
18.
Lamb
0 points - added 12 years ago by laura1147 -
19.
Goat Cheese
0 points - added 12 years ago by laura1147 -
20.
Cheese
Contains calcium and conjugated linoleic acid, but it is high in saturated fat. Limit it and eat it with low fat foods.
0 points - added 12 years ago by laura1147 -
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