Healthiest Vegetables
25 items ranked
Basically all vegetables are wonderful for you. Some of them pack and extra punch, but basically if you are eating a veggie you are doing something right.
Click on up and down arrows to affect item's ranking
1.
Kale
This dark leafy green is full of vitamin C, beta-carotene, calcium, and anti-oxidants. Also, lutein, which may slow macular degeneration.
0 points - added 12 years ago by laura1147 -
2.
Broccoli
A half cup of cooked broccoli has 80% of the recommended daily dose of vitamin C. It is also rich in vitamin C.
0 points - added 12 years ago by laura1147 -
3.
Mushrooms
They are meaty and filing foods. They can act as a stand-in for meet and take off 400 calories from a meal. Try a portabella burger instead next time you’re out grilling. They may even help regulate estrogen levels in women.
0 points - added 12 years ago by laura1147 -
4.
Spinach
A rich source of iron, which if you’re a bit anemic can greatly improve how you feel, as well as being good for healthy hair. Spinach is also rich in folate and many flavonoids, which are full of anti-oxidants.
0 points - added 12 years ago by laura1147 -
5.
Avacados
Nearly 20% of your daily dose of fiber is found in just a half cup serving.
0 points - added 12 years ago by laura1147 -
6.
Sweet Potatoes
The darker the color the more beta-carotene.
0 points - added 12 years ago by laura1147 -
7.
Chard
0 points - added 12 years ago by laura1147 -
8.
Artichokes
0 points - added 12 years ago by laura1147 -
9.
Red Peppers
0 points - added 12 years ago by laura1147 -
10.
Brussels sprouts
0 points - added 12 years ago by laura1147 -
11.
Arugula
0 points - added 12 years ago by laura1147 -
12.
Cauliflower
0 points - added 12 years ago by laura1147 -
13.
Cabbage
0 points - added 12 years ago by laura1147 -
14.
Turnip Greens
0 points - added 12 years ago by laura1147 -
15.
Tomatoes
0 points - added 12 years ago by laura1147 -
16.
Beets
0 points - added 12 years ago by laura1147 -
17.
Pumpkin
0 points - added 12 years ago by laura1147 -
18.
Edamame
0 points - added 12 years ago by laura1147 -
19.
Onions
0 points - added 12 years ago by laura1147 -
20.
Leeks
0 points - added 12 years ago by laura1147 -
21.
Squash
0 points - added 12 years ago by laura1147 -
22.
Carrots
0 points - added 12 years ago by laura1147 -
23.
Potatoes
0 points - added 12 years ago by laura1147 -
24.
Celery
0 points - added 12 years ago by laura1147 -
25.
Olives
0 points - added 12 years ago by laura1147 -
Similar Top lists
| Category | Ranked | Added by | |
|---|---|---|---|
| Top 20 Most Healthy Vegetables | Health | 20 items | thelma0210 |
ShareRanks is about ranking things that are top, most, greatest, or even worst in all categories.
Use arrows to rank one item in Healthiest Vegetables vs another.
Use arrows to rank one item in Healthiest Vegetables vs another.
Top 10 Healthiest Vegetables are especially marked