Vote + to improve this toplist's ranking
Report Abuse

Healthiest Vegetables

25 items ranked

Basically all vegetables are wonderful for you. Some of them pack and extra punch, but basically if you are eating a veggie you are doing something right.

Rated 0 points - posted 6 years ago by laura1147 in category Health.
Click on up and down arrows to affect item's ranking
Visit our Health and Wellness forum



1.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Kale Report Abuse
This dark leafy green is full of vitamin C, beta-carotene, calcium, and anti-oxidants. Also, lutein, which may slow macular degeneration.
0 points - added 6 years ago by laura1147 -

2.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Broccoli Report Abuse
A half cup of cooked broccoli has 80% of the recommended daily dose of vitamin C. It is also rich in vitamin C.
0 points - added 6 years ago by laura1147 -

3.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Mushrooms Report Abuse
They are meaty and filing foods. They can act as a stand-in for meet and take off 400 calories from a meal. Try a portabella burger instead next time you’re out grilling. They may even help regulate estrogen levels in women.
0 points - added 6 years ago by laura1147 -

4.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Spinach Report Abuse
A rich source of iron, which if you’re a bit anemic can greatly improve how you feel, as well as being good for healthy hair. Spinach is also rich in folate and many flavonoids, which are full of anti-oxidants.
0 points - added 6 years ago by laura1147 -

5.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Avacados Report Abuse
Nearly 20% of your daily dose of fiber is found in just a half cup serving.
0 points - added 6 years ago by laura1147 -

6.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Sweet Potatoes Report Abuse
The darker the color the more beta-carotene.
0 points - added 6 years ago by laura1147 -

7.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Chard Report Abuse
0 points - added 6 years ago by laura1147 -

8.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Artichokes Report Abuse
0 points - added 6 years ago by laura1147 -

9.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Red Peppers Report Abuse
0 points - added 6 years ago by laura1147 -

10.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Brussels sprouts Report Abuse
0 points - added 6 years ago by laura1147 -

11.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Arugula Report Abuse
0 points - added 6 years ago by laura1147 -

12.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Cauliflower Report Abuse
0 points - added 6 years ago by laura1147 -

13.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Cabbage Report Abuse
0 points - added 6 years ago by laura1147 -

14.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Turnip Greens Report Abuse
0 points - added 6 years ago by laura1147 -

15.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Tomatoes Report Abuse
0 points - added 6 years ago by laura1147 -

16.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Beets Report Abuse
0 points - added 6 years ago by laura1147 -

17.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Pumpkin Report Abuse
0 points - added 6 years ago by laura1147 -

18.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Edamame Report Abuse
0 points - added 6 years ago by laura1147 -

19.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Onions Report Abuse
0 points - added 6 years ago by laura1147 -

20.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Leeks Report Abuse
0 points - added 6 years ago by laura1147 -

21.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Squash Report Abuse
0 points - added 6 years ago by laura1147 -

22.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Carrots Report Abuse
0 points - added 6 years ago by laura1147 -

23.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Potatoes Report Abuse
0 points - added 6 years ago by laura1147 -

24.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Celery Report Abuse
0 points - added 6 years ago by laura1147 -

25.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Olives Report Abuse
0 points - added 6 years ago by laura1147 -
Similar Top lists
CategoryRankedAdded by
Top 20 Most Healthy VegetablesHealth20 itemsthelma0210
ShareRanks is about ranking things that are top, most, greatest, or even worst in all categories.
Use arrows to rank one item in Healthiest Vegetables vs another.
Top 10 Healthiest Vegetables are especially marked