Top 20 Most Healthy Vegetables

20 items ranked

We're not told to eat vegetables for no reason, they're healthy and each have their own benefits.

Rated 1 point - posted 12 years ago by thelma0210 in category Health.

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Tomatoes

A good source of vitamin a and vitamin c, plus niacin, thiamin, vitamin b6, phosphorus and for copper.

26 points - added 12 years ago by thelma0210 -

Spinach

14 points - added 12 years ago by thelma0210 -

Brocolli

12 points - added 12 years ago by thelma0210 -

Cauliflower

A great source of vitamin c, folate and fiber.

12 points - added 12 years ago by guest -

Carrots

Carrots have many benefits including destroying cancer cells, improving blood pressure and eyesight.

12 points - added 12 years ago by thelma0210 -

Ginger

7 points - added 12 years ago by thelma0210 -

Pumpkin

7 points - added 12 years ago by thelma0210 -

Celery

7 points - added 12 years ago by thelma0210 -

EggPlant

7 points - added 12 years ago by thelma0210 -

Brussels Sprouts

5 points - added 12 years ago by thelma0210 -

Turnip Greens

Great for iron, vitamin a, calcium and other nutrients.

5 points - added 12 years ago by thelma0210 -

Squash

Produces vitamins, folate, thiamin, fiber and potassium.

5 points - added 12 years ago by thelma0210 -