1.
Blueberries
These are full of fiber and one of the top anti-oxidant rich foods. Oxidants can cause all sorts of cellular damage and are implicated in many cancers.
1 point - added 12 years ago by laura1147 -
2.
Kiwi
Ounce for ounce a kiwi has the same amount of vitamin C as an orange and almost as much potassium as a banana.
0 points - added 12 years ago by laura1147 -
3.
Figs
Rich in potassium. One fig has about double the potassium of a large banana, nearly 20% of your daily need.
0 points - added 12 years ago by laura1147 -
4.
Purple Grapes
High in heart-healthy polyphenols, which may also play a role in prevention of degenerative diseases.
0 points - added 12 years ago by laura1147 -
5.
Prunes
0 points - added 12 years ago by laura1147 -
6.
Apples
One of three foods that are most effective at reducing the risk of death from heart disease among postmenopausal women. Other studies have found that apples lower the risk of lung cancer and type 2 diabetes.
0 points - added 12 years ago by laura1147 -
7.
Pears
One of three foods that are most effective at reducing the risk of death from heart disease among postmenopausal women.
0 points - added 12 years ago by laura1147 -
8.
Cherries
0 points - added 12 years ago by laura1147 -
9.
Bananas
0 points - added 12 years ago by laura1147 -
10.
Apricots
0 points - added 12 years ago by laura1147 -
11.
Oranges
The go to for vitamin C.
0 points - added 12 years ago by laura1147 -
12.
Mangos
0 points - added 12 years ago by laura1147 -
13.
Blackberries
0 points - added 12 years ago by laura1147 -
14.
Cranberries
0 points - added 12 years ago by laura1147 -
15.
Grapefruits
0 points - added 12 years ago by laura1147 -
16.
Papayas
0 points - added 12 years ago by laura1147 -
17.
Strawberries
0 points - added 12 years ago by laura1147 -
18.
Raspberries
0 points - added 12 years ago by laura1147 -
19.
Lemons
0 points - added 12 years ago by laura1147 -
20.
Guava
0 points - added 12 years ago by laura1147 -
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