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Healthiest Fruits

20 items ranked


Rated 0 points - posted 12 years ago by laura1147 in category Health.
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1.

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Blueberries Report Abuse
These are full of fiber and one of the top anti-oxidant rich foods. Oxidants can cause all sorts of cellular damage and are implicated in many cancers.
1 point - added 12 years ago by laura1147 -

2.

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Kiwi Report Abuse
Ounce for ounce a kiwi has the same amount of vitamin C as an orange and almost as much potassium as a banana.
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3.

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Figs Report Abuse
Rich in potassium. One fig has about double the potassium of a large banana, nearly 20% of your daily need.
0 points - added 12 years ago by laura1147 -

4.

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Purple Grapes Report Abuse
High in heart-healthy polyphenols, which may also play a role in prevention of degenerative diseases.
0 points - added 12 years ago by laura1147 -

5.

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Prunes Report Abuse
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6.

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Apples Report Abuse
One of three foods that are most effective at reducing the risk of death from heart disease among postmenopausal women. Other studies have found that apples lower the risk of lung cancer and type 2 diabetes.
0 points - added 12 years ago by laura1147 -

7.

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Pears Report Abuse
One of three foods that are most effective at reducing the risk of death from heart disease among postmenopausal women.
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8.

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Cherries Report Abuse
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9.

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Bananas Report Abuse
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10.

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Apricots Report Abuse
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11.

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Oranges Report Abuse
The go to for vitamin C.
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12.

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Mangos Report Abuse
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13.

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Blackberries Report Abuse
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14.

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Cranberries Report Abuse
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15.

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Grapefruits Report Abuse
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16.

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Papayas Report Abuse
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17.

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Strawberries Report Abuse
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18.

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Raspberries Report Abuse
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19.

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Lemons Report Abuse
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20.

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Guava Report Abuse
0 points - added 12 years ago by laura1147 -
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