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Healthiest Grains and Nuts

20 items ranked


Rated 0 points - posted 12 years ago by laura1147 in category Health.
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1.

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Barley Report Abuse
A high fiber food. This will help keep your cholesterol in check.
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2.

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Walnuts Report Abuse
Good source of omega-3 fatty acids. I bet you thought you could only get high levels of those in fish. Nuts are also portable and quick for snacking on.
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3.

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Quinoa Report Abuse
A plant that appears almost like a grain. It’s a complete protein with all nine essential amino acids.
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4.

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Whole Grain Pasta Report Abuse
Note that there is a difference between “whole grain” and “multi grain” pastas. Stick to whole grain, it has three times the amount of fiber of regular white pasta and with a good sauce you will barely notice the difference.
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5.

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Oatmeal Report Abuse
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6.

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Peanut and Almond Butters Report Abuse
Stick to the natural kind and you’ll be doing even better.
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7.

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Almonds Report Abuse
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8.

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Flaxseed Report Abuse
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Bulgur Report Abuse
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10.

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Sesame Seeds and Tahini Report Abuse
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11.

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Millet Report Abuse
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12.

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Pumpkin Seeds Report Abuse
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13.

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Peanuts Report Abuse
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14.

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Rye Report Abuse
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15.

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Brown Rice Report Abuse
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Sunflower Seeds Report Abuse
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Cashews Report Abuse
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Spelt Report Abuse
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19.

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Corn Report Abuse
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20.

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Buckwheat Report Abuse
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