1.
Barley
A high fiber food. This will help keep your cholesterol in check.
0 points - added 12 years ago by laura1147 -
2.
Walnuts
Good source of omega-3 fatty acids. I bet you thought you could only get high levels of those in fish. Nuts are also portable and quick for snacking on.
0 points - added 12 years ago by laura1147 -
3.
Quinoa
A plant that appears almost like a grain. It’s a complete protein with all nine essential amino acids.
0 points - added 12 years ago by laura1147 -
4.
Whole Grain Pasta
Note that there is a difference between “whole grain” and “multi grain” pastas. Stick to whole grain, it has three times the amount of fiber of regular white pasta and with a good sauce you will barely notice the difference.
0 points - added 12 years ago by laura1147 -
5.
Oatmeal
0 points - added 12 years ago by laura1147 -
6.
Peanut and Almond Butters
Stick to the natural kind and you’ll be doing even better.
0 points - added 12 years ago by laura1147 -
7.
Almonds
0 points - added 12 years ago by laura1147 -
8.
Flaxseed
0 points - added 12 years ago by laura1147 -
9.
Bulgur
0 points - added 12 years ago by laura1147 -
10.
Sesame Seeds and Tahini
0 points - added 12 years ago by laura1147 -
11.
Millet
0 points - added 12 years ago by laura1147 -
12.
Pumpkin Seeds
0 points - added 12 years ago by laura1147 -
13.
Peanuts
0 points - added 12 years ago by laura1147 -
14.
Rye
0 points - added 12 years ago by laura1147 -
15.
Brown Rice
0 points - added 12 years ago by laura1147 -
16.
Sunflower Seeds
0 points - added 12 years ago by laura1147 -
17.
Cashews
0 points - added 12 years ago by laura1147 -
18.
Spelt
0 points - added 12 years ago by laura1147 -
19.
Corn
0 points - added 12 years ago by laura1147 -
20.
Buckwheat
0 points - added 12 years ago by laura1147 -
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