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Effective Ways to Regulate Mood

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There is a higher percentage of depressed people in the world now than ever before; and a direct correlation to the number of mood-altering drugs available. Antidepressants cause depression, violence and death. Here are better ways to improve your mood.

Rated 0 points - posted 13 years ago by moochacha in category Health.

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1.

Learn EFT (Emotional Freedom Technique)

This energy psychology has even helped war vets eliminate Post Traumatic Stress Disorder, pain, depression and other issues, and you can do it yourself.

39 points - added 13 years ago by moochacha -

2.

Meditate

39 points - added 13 years ago by moochacha -

3.

Use energy healing

Our bodies are electro-magnetic, and energy healing can unblock energy and gets it flowing smoothly again.

35 points - added 13 years ago by moochacha -

4.

See a naturopath or holistic doctor

They can safely treat your condition.

30 points - added 13 years ago by moochacha -

5.

Detoxify your body regularly

Heavy metals and other toxins affect the brain and mood.

20 points - added 13 years ago by moochacha -

6.

Use brainwave entrainment

20 points - added 13 years ago by moochacha -

7.

Take Krill oil or other Omega 3 oil

Grandma used cod liver oil; this is easier and safer.

15 points - added 13 years ago by moochacha -

8.

Eliminate stress

Stress and anxiety have a powerful effect on brain chemicals.

15 points - added 13 years ago by moochacha -

9.

Exercise

It's been proven; regular exercise improves mood.

15 points - added 13 years ago by moochacha -