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Top things to do for tight muscles

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After working out muscles can get tight. Here is a list of the best things to do to relieve sore and tight muscles.

Rated 1 point - posted 11 years ago by kris in category Health.
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1.

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Rest Report Abuse
While it is not good to sit still and not keep moving, a little rest can be a good thing.
1 point - added 11 years ago by kris -

2.

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Ice pack Report Abuse
Alternating heat and ice can make the symptoms subside.
1 point - added 11 years ago by kris -

3.

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Sleep with pillow support under hips Report Abuse
1 point - added 11 years ago by kris -

4.

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Walk Report Abuse
While not always the most popular remedy, walking or exercising can actually help relieve tightness and soreness.
0 points - added 11 years ago by kris -

5.

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Take Tylenol Report Abuse
Any anti-inflammatory can help relieve the pain.
0 points - added 11 years ago by kris -

6.

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Heat Report Abuse
Add a heating pad to the affected area to relieve the pain.
0 points - added 11 years ago by kris -

7.

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Soak in a hot tub Report Abuse
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8.

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Pain relievers Report Abuse
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9.

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Stretch Report Abuse
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10.

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Use Ben Gay cream Report Abuse
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11.

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Back rub Report Abuse
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12.

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Have a massage Report Abuse
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13.

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Chiropractor Report Abuse
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14.

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Acupuncture Report Abuse
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15.

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Sleep on firm surface Report Abuse
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16.

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Deep tissue rub Report Abuse
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17.

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Physical therapy Report Abuse
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18.

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Electrode treatment Report Abuse
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19.

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Soak in a bath Report Abuse
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20.

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Go to doctor Report Abuse
-1 point - added 11 years ago by kris -
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