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Top 20 Foods with Folate (Folic Acid)

20 items ranked


Rated 1 point - posted 8 years ago by woven_words in category Food & Drink.
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1.

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Asparagus Report Abuse
1 point - added 8 years ago by woven_words -

2.

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Bulgur Report Abuse
0 points - added 8 years ago by woven_words -

3.

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Lentils Report Abuse
Approximately 1/2 cup of cooked lentils offer 180 micrograms of folate.
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4.

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Black beans Report Abuse
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5.

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Black-eyed peas Report Abuse
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6.

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Spinach Report Abuse
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7.

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Kidney beans Report Abuse
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8.

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Broccoli Report Abuse
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9.

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Brussel sprouts Report Abuse
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10.

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Orange juice and other citrus fruits Report Abuse
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11.

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Beets Report Abuse
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12.

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Leafy green lettuce Report Abuse
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13.

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Whole wheat bread Report Abuse
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14.

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Avocado Report Abuse
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15.

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Tofu Report Abuse
0 points - added 8 years ago by woven_words -

16.

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Chicken liver (braised) Report Abuse
3.5 oz of chicken liver offers 770 micrograms of folate. That's almost 200% the recommended daily intake of folate!
-1 point - added 8 years ago by woven_words -

17.

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Beef liver (braised) Report Abuse
3.5 oz of beef liver offers 217 micrograms of folate.
-1 point - added 8 years ago by woven_words -

18.

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Okra Report Abuse
1/2 cup of cooked okra has about 134 micrograms of folate
-1 point - added 8 years ago by woven_words -

19.

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Collard greens Report Abuse
-1 point - added 8 years ago by woven_words -

20.

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Chickpeas Report Abuse
-1 point - added 8 years ago by woven_words - 1 comment
Comments:
Hummus is a great option to make with chickpeas!
Added 8 years ago by woven_words, 0 points Vote + to improve this comment's ranking Vote - to decrease this comment's ranking
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