Top 20 Foods with Folate (Folic Acid)
20 items ranked
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1.
Asparagus
1 point - added 13 years ago by woven_words -
2.
Bulgur
0 points - added 13 years ago by woven_words -
3.
Lentils
Approximately 1/2 cup of cooked lentils offer 180 micrograms of folate.
0 points - added 13 years ago by woven_words -
4.
Black beans
0 points - added 13 years ago by woven_words -
5.
Black-eyed peas
0 points - added 13 years ago by woven_words -
6.
Spinach
0 points - added 13 years ago by woven_words -
7.
Kidney beans
0 points - added 13 years ago by woven_words -
8.
Broccoli
0 points - added 13 years ago by woven_words -
9.
Brussel sprouts
0 points - added 13 years ago by woven_words -
10.
Orange juice and other citrus fruits
0 points - added 13 years ago by woven_words -
11.
Beets
0 points - added 13 years ago by woven_words -
12.
Leafy green lettuce
0 points - added 13 years ago by woven_words -
13.
Whole wheat bread
0 points - added 13 years ago by woven_words -
14.
Avocado
0 points - added 13 years ago by woven_words -
15.
Tofu
0 points - added 13 years ago by woven_words -
16.
Chicken liver (braised)
3.5 oz of chicken liver offers 770 micrograms of folate. That's almost 200% the recommended daily intake of folate!
-1 point - added 13 years ago by woven_words -
17.
Beef liver (braised)
3.5 oz of beef liver offers 217 micrograms of folate.
-1 point - added 13 years ago by woven_words -
18.
Okra
1/2 cup of cooked okra has about 134 micrograms of folate
-1 point - added 13 years ago by woven_words -
19.
Collard greens
-1 point - added 13 years ago by woven_words -
20.
Chickpeas
-1 point - added 13 years ago by woven_words - 1 comment
Comments:
Hummus is a great option to make with chickpeas!
Added 13 years ago by woven_words, 0 points
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