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Top 20 weight loss tips and Tricks.

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Advice on how to lose weight.

Rated 0 points - posted 9 years ago by Anthonyreid in category Health.
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1.

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Do not go food shopping on an empty stomach You will be tempted to buy everything in sight. Report Abuse
8 points - added 9 years ago by Anthonyreid -

2.

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Think before you drink. Alcohol adds lots of calories, but no nutrients. Also, it weakens your willpower to avoid the wrong food choices. Hangovers can cause wicked cravings for fatty or high carbohydrate foods that can sabotage any attempt at weight loss. Report Abuse
4 points - added 9 years ago by Anthonyreid -

3.

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Make it a rule in your house to confine your meals to the dining room or kitchen table Never eat standing up This leads to mindless snacking. Report Abuse
4 points - added 9 years ago by Anthonyreid -

4.

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Do not eat in front of the TV. Watching the boob tube instead of watching your plate lulls you into overeating. Also avoid being tempted by food and snack commercials. Report Abuse
4 points - added 9 years ago by Anthonyreid -

5.

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Do not be tempted by treats. Store them out of view, off counter tops and as out of reach as possible. Report Abuse
4 points - added 9 years ago by Anthonyreid -

6.

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Never leave home starving. Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot. Report Abuse
4 points - added 9 years ago by Anthonyreid -

7.

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Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes. Report Abuse
0 points - added 9 years ago by Anthonyreid -

8.

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Are you stuffing yourself if you have to loosen your belt a few notches after meals you are definitely eating too much. Report Abuse
0 points - added 9 years ago by Anthonyreid -

9.

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Store really tempting treats in opaque containers or silver foil and stick them in the back of the refrigerator. Out of sight out of mind Report Abuse
0 points - added 9 years ago by Anthonyreid -

10.

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Drink six to eight glasses of water a day. A beverage before mealtime will also help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you are eating a fiber rich diet. Report Abuse
0 points - added 9 years ago by Anthonyreid -

11.

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Nibbling off someone else plate may seem harmless but those calories do add up. Report Abuse
0 points - added 9 years ago by Anthonyreid -

12.

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If you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you do not eat too much at one sitting. Report Abuse
0 points - added 9 years ago by Anthonyreid -

13.

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A pinch of grated cheese or blue cheese will provide a flavorful kick without adding a lot of calories to a salad or grain dish. Report Abuse
0 points - added 9 years ago by Anthonyreid -

14.

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If you must use oil, try a flavorful one like olive or sesame oil. Now remember, a little goes a long way Make just a spritz of oil go even further by buying a Misto. A Misto is an aerosol can that you can fill with a good fat such as olive or canola oil. Report Abuse
0 points - added 9 years ago by Anthonyreid -

15.

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Use non stick pans to reduce the need for cooking with fat. Report Abuse
0 points - added 9 years ago by Anthonyreid -

16.

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Prepare a shopping list with menu ideas in mind and stick to the list. Avoid being tempted by bargains that grocery stores place on the outer aisles and at the back and the front of the store. The healthiest foods are usually in the long narrow aisles. Report Abuse
0 points - added 9 years ago by Anthonyreid -

17.

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There is no law that requires you to finish everything on your plate. Report Abuse
0 points - added 9 years ago by Anthonyreid -

18.

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When dining out, request sauces and low calorie dressings on the side. Report Abuse
0 points - added 9 years ago by Anthonyreid -

19.

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Take time to taste your food. Do not gobble food down Rushing through your meals does not give your brain the time that it needs to signal your body that you are full. Report Abuse
0 points - added 9 years ago by Anthonyreid -

20.

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Fill up on soup first. Begin every meal with non cream hot soup it forces you to eat slowly and fills you up so you would not overeat. Report Abuse
0 points - added 9 years ago by Anthonyreid -
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Top 10 Top 20 weight loss tips and Tricks. are especially marked