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20 Ways to stay happy

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With so much stress going around it's easy to become discouraged and miserable here are some tips on how to stay happy.

Rated 0 points - posted 9 years ago by Anthonyreid in category Health.
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1.

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Hear the Music Report Abuse
A good dose of music is useful for uplifting your spirit.
19 points - added 9 years ago by Anthonyreid -

2.

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Move Your Body Report Abuse
We've all heard about a "runner's high," but there are plenty of other ways to achieve that feeling. Dance. Play a sport. Work out as hard as you can. Take a walk so your stress will take a hike. Moving your body releases endorphins, the quintessential feel-good chemicals found in your brain.
12 points - added 9 years ago by Anthonyreid -

3.

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Laugh Big Report Abuse
Be it a slew of good jokes, a slapstick comedy or laughing yoga, find something to give you a good hearty laugh that brings tears to the eyes or a giggle fit that makes the sides of your body ache.
9 points - added 9 years ago by Anthonyreid -

4.

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Count Your Blessings Report Abuse
Count your blessings — but not everyday. Sonja Lyubomirsky, an experimental psychologist at UC Riverside, found that people who once a week wrote down five things they were grateful for were happier than those who did it three times a week
6 points - added 9 years ago by Anthonyreid -

5.

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Have sex Report Abuse
It's no secret that a roll in the hay, and all that leads up to it, feels good. Endorphins are the neurotransmitters in your brain that reduce pain and, in the absence of pain, can induce euphoria.
3 points - added 9 years ago by Anthonyreid -

6.

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Marry Happy Report Abuse
2 points - added 9 years ago by Anthonyreid -

7.

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lay the part of an optimist Report Abuse
1 point - added 9 years ago by Anthonyreid -

8.

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Smile Report Abuse
0 points - added 9 years ago by Anthonyreid -

9.

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Visualize Happiness Report Abuse
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10.

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Make Time Report Abuse
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11.

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Keep expectations realistic Report Abuse
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12.

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Balance work and Home Report Abuse
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13.

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Tell your story to someone. Report Abuse
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14.

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Try new things Report Abuse
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15.

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Use a happy memory as a guide. Report Abuse
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16.

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Identify with your heritage Report Abuse
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17.

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Seek positive emotions as a path to success. Report Abuse
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18.

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Make More Money Than Your Peers Report Abuse
0 points - added 9 years ago by Anthonyreid -

19.

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Do Something Nice for Someone Else Report Abuse
0 points - added 9 years ago by Anthonyreid -

20.

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Nurture Your Spirituality Report Abuse
0 points - added 9 years ago by Anthonyreid -
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