1.
Walk
While not always the most popular remedy, walking or exercising can actually help relieve the pain.
0 points - added 13 years ago by kris -
2.
Rest
While it is not good to sit still and not keep moving, a little rest can be a good thing.
0 points - added 13 years ago by kris -
3.
Take Tylenol
Any anti-inflammatory can help relieve the pain.
0 points - added 13 years ago by kris -
4.
Heat
Add a heating pad to the affected area to relieve the pain.
0 points - added 13 years ago by kris -
5.
Ice pack
Alternating heat and ice can make the symptoms subside.
0 points - added 13 years ago by kris -
6.
Go to doctor
0 points - added 13 years ago by kris -
7.
Pain relievers
0 points - added 13 years ago by kris -
8.
Stretch
0 points - added 13 years ago by kris -
9.
Use Ben Gay cream
0 points - added 13 years ago by kris -
10.
Back rub
0 points - added 13 years ago by kris -
11.
Have a massage
0 points - added 13 years ago by kris -
12.
Chiropractor
0 points - added 13 years ago by kris -
13.
Acupuncture
0 points - added 13 years ago by kris -
14.
Sleep on firm surface
0 points - added 13 years ago by kris -
15.
Deep tissue rub
0 points - added 13 years ago by kris -
16.
Physical therapy
0 points - added 13 years ago by kris -
17.
Electrode treatment
0 points - added 13 years ago by kris -
18.
Sleep with pillow support under hips
0 points - added 13 years ago by kris -
19.
Elevate feet with supportive pillow
0 points - added 13 years ago by kris -
20.
Strengthen abdominal muscles
0 points - added 13 years ago by kris -
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