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Top Excercise Equipment from Household Items

20 items ranked

Why spend money on fancy excercise equipment - you may have items around your house that will do the same job!

Rated 0 points - posted 11 years ago by working-girl-usa in category Health.
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1.

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Couch – Do crunches & dips on your couch Report Abuse
For crunches put your legs on the couch – for dips put your arms on the couch - your body serves as the resistance
4 points - added 11 years ago by working-girl-usa -

2.

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Bath Towels to increase stretching Report Abuse
Use for your arms and legs
4 points - added 11 years ago by working-girl-usa -

3.

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Stairs Report Abuse
Running or walking briskly up and down the stairs is a great leg strengthening excercise!
4 points - added 11 years ago by working-girl-usa -

4.

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Bucket Report Abuse
Fill with water or with sand for bicep curls
4 points - added 11 years ago by working-girl-usa -

5.

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Wii Report Abuse
Got a wii? There are sports games like bowling and tennis that will really give you a workout!
4 points - added 11 years ago by working-girl-usa -

6.

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Hula Hoop Report Abuse
A great waist slimming work out!
4 points - added 11 years ago by working-girl-usa -

7.

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Kid's Jungle Gym Report Abuse
A great way to do leg lifts and arm strength training
3 points - added 11 years ago by working-girl-usa -

8.

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Mow the Lawn Report Abuse
great calorie burning exercise and the lawnmower adds resistance
3 points - added 11 years ago by working-girl-usa -

9.

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Vacum the carpet Report Abuse
one of the best ways to burn calories & excercise your arms and waist
3 points - added 11 years ago by working-girl-usa -

10.

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Chairs for crunches Report Abuse
Rest your ankle on the back of a chair at hip height, keeping the leg straight. Bend forward, getting your face as close to your knee and your hands as close to your ankle as possible; hold for 5 seconds
3 points - added 11 years ago by working-girl-usa -

11.

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For ankle weights, fill socks with dry sand, dry rice, dried lentils or beans, or clean cat litter Report Abuse
3 points - added 11 years ago by working-girl-usa -

12.

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Use cans of veggies or soup for weights/dumbells Report Abuse
3 points - added 11 years ago by working-girl-usa -

13.

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Jump Rope Report Abuse
3 points - added 11 years ago by working-girl-usa -

14.

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Kids Chin Up Bar Report Abuse
2 points - added 11 years ago by working-girl-usa -

15.

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Ride your Bike Report Abuse
Get the same effect of spinning - but at a slower pace
2 points - added 11 years ago by working-girl-usa -

16.

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Bunji Cords make great bicep curls Report Abuse
2 points - added 11 years ago by working-girl-usa -

17.

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Brooms for squats and bends Report Abuse
2 points - added 11 years ago by working-girl-usa -

18.

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Tennis balls for strength gripping Report Abuse
2 points - added 11 years ago by working-girl-usa -

19.

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Beach or Bath Towels are great on a rug for an exercise matt Report Abuse
1 point - added 11 years ago by working-girl-usa -

20.

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Soup cans in tube socks for muscle toning Report Abuse
1 point - added 11 years ago by working-girl-usa -
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