Top Excercise Equipment from Household Items
20 items ranked
Why spend money on fancy excercise equipment - you may have items around your house that will do the same job!
Click on up and down arrows to affect item's ranking
1.
Couch – Do crunches & dips on your couch
For crunches put your legs on the couch – for dips put your arms on the couch - your body serves as the resistance
4 points - added 14 years ago by working-girl-usa -
2.
Bath Towels to increase stretching
Use for your arms and legs
4 points - added 14 years ago by working-girl-usa -
3.
Stairs
Running or walking briskly up and down the stairs is a great leg strengthening excercise!
4 points - added 14 years ago by working-girl-usa -
4.
Bucket
Fill with water or with sand for bicep curls
4 points - added 14 years ago by working-girl-usa -
5.
Wii
Got a wii? There are sports games like bowling and tennis that will really give you a workout!
4 points - added 14 years ago by working-girl-usa -
6.
Hula Hoop
A great waist slimming work out!
4 points - added 14 years ago by working-girl-usa -
7.
Kid's Jungle Gym
A great way to do leg lifts and arm strength training
3 points - added 14 years ago by working-girl-usa -
8.
Mow the Lawn
great calorie burning exercise and the lawnmower adds resistance
3 points - added 14 years ago by working-girl-usa -
9.
Vacum the carpet
one of the best ways to burn calories & excercise your arms and waist
3 points - added 14 years ago by working-girl-usa -
10.
Chairs for crunches
Rest your ankle on the back of a chair at hip height, keeping the leg straight. Bend forward, getting your face as close to your knee and your hands as close to your ankle as possible; hold for 5 seconds
3 points - added 14 years ago by working-girl-usa -
11.
For ankle weights, fill socks with dry sand, dry rice, dried lentils or beans, or clean cat litter
3 points - added 14 years ago by working-girl-usa -
12.
Use cans of veggies or soup for weights/dumbells
3 points - added 14 years ago by working-girl-usa -
13.
Jump Rope
3 points - added 14 years ago by working-girl-usa -
14.
Kids Chin Up Bar
2 points - added 14 years ago by working-girl-usa -
15.
Ride your Bike
Get the same effect of spinning - but at a slower pace
2 points - added 14 years ago by working-girl-usa -
16.
Bunji Cords make great bicep curls
2 points - added 14 years ago by working-girl-usa -
17.
Brooms for squats and bends
2 points - added 14 years ago by working-girl-usa -
18.
Tennis balls for strength gripping
2 points - added 14 years ago by working-girl-usa -
19.
Beach or Bath Towels are great on a rug for an exercise matt
1 point - added 14 years ago by working-girl-usa -
20.
Soup cans in tube socks for muscle toning
1 point - added 14 years ago by working-girl-usa -
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