Ways to lose weight
20 items ranked
Most of us can stand to lose a few pounds! Here's a few pointers!
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1.
take a daily walk
1 point - added 15 years ago by clementine -
2.
stop drinking soda
1 point - added 15 years ago by clementine -
3.
don't get too hungry between meals
0 points - added 15 years ago by clementine -
4.
add in protein
0 points - added 15 years ago by clementine -
5.
cut back on the carbs
0 points - added 15 years ago by clementine -
6.
use skim milk instead of whole
0 points - added 15 years ago by clementine -
7.
eat a salad with each meal
0 points - added 15 years ago by clementine -
8.
avoid fast food
0 points - added 15 years ago by clementine -
9.
try a low carb diet
0 points - added 15 years ago by clementine -
10.
eat frozen yogurt in place of icecream
0 points - added 15 years ago by clementine -
11.
eat soup instead of a sandwich
0 points - added 15 years ago by clementine -
12.
arder an appetizer for dinner
0 points - added 15 years ago by clementine -
13.
split an entree
0 points - added 15 years ago by clementine -
14.
Eat at home
You will consume less calories and eat smaller portions if you eat at home.
0 points - added 15 years ago by clementine -
15.
avoid high fructose cornsyrup
This stuff is liquid evil--high calorie, highly addictive, hard to burn off!
0 points - added 15 years ago by clementine -
16.
Use sugar substitutes sparingly
They can cause you to crave sugar, and to overeat
0 points - added 15 years ago by clementine -
17.
Add fresh fruit to your diet
The sweetness of fruit helps you avoid overindulgin in dessert
0 points - added 15 years ago by clementine -
18.
Drink more water
It's counterintuitive, but drinking more water actually helps you lose water weight!
0 points - added 15 years ago by clementine -
19.
work our three times a week
-1 point - added 15 years ago by clementine -
20.
skip the fried foods
-1 point - added 15 years ago by clementine -
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