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Ways to lose weight

20 items ranked

Most of us can stand to lose a few pounds! Here's a few pointers!

Rated 0 points - posted 15 years ago by clementine in category Health.
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1.

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take a daily walk Report Abuse
1 point - added 15 years ago by clementine -

2.

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stop drinking soda Report Abuse
1 point - added 15 years ago by clementine -

3.

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don't get too hungry between meals Report Abuse
0 points - added 15 years ago by clementine -

4.

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add in protein Report Abuse
0 points - added 15 years ago by clementine -

5.

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cut back on the carbs Report Abuse
0 points - added 15 years ago by clementine -

6.

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use skim milk instead of whole Report Abuse
0 points - added 15 years ago by clementine -

7.

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eat a salad with each meal Report Abuse
0 points - added 15 years ago by clementine -

8.

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avoid fast food Report Abuse
0 points - added 15 years ago by clementine -

9.

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try a low carb diet Report Abuse
0 points - added 15 years ago by clementine -

10.

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eat frozen yogurt in place of icecream Report Abuse
0 points - added 15 years ago by clementine -

11.

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eat soup instead of a sandwich Report Abuse
0 points - added 15 years ago by clementine -

12.

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arder an appetizer for dinner Report Abuse
0 points - added 15 years ago by clementine -

13.

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split an entree Report Abuse
0 points - added 15 years ago by clementine -

14.

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Eat at home Report Abuse
You will consume less calories and eat smaller portions if you eat at home.
0 points - added 15 years ago by clementine -

15.

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avoid high fructose cornsyrup Report Abuse
This stuff is liquid evil--high calorie, highly addictive, hard to burn off!
0 points - added 15 years ago by clementine -

16.

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Use sugar substitutes sparingly Report Abuse
They can cause you to crave sugar, and to overeat
0 points - added 15 years ago by clementine -

17.

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Add fresh fruit to your diet Report Abuse
The sweetness of fruit helps you avoid overindulgin in dessert
0 points - added 15 years ago by clementine -

18.

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Drink more water Report Abuse
It's counterintuitive, but drinking more water actually helps you lose water weight!
0 points - added 15 years ago by clementine -

19.

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work our three times a week Report Abuse
-1 point - added 15 years ago by clementine -

20.

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skip the fried foods Report Abuse
-1 point - added 15 years ago by clementine -
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