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Best Fruits for a High Fiber Diet

20 items ranked

Different fruits have different amounts of fiber, so in order to get the right amount of fiber, you need to know that all fruit are not created equal in the fiber department. Fibrous diets are important in the quest to fight heart disease, colon disease and maintain weight...just to name a few.

Rated 2 points - posted 15 years ago by WritingJennie in category Food & Drink.

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1.

Blueberries – 1 cup 4.2g

Not only are these packed with anti-oxidants, but they have great fiber content too. Adding these to some yogurt every morning is a no-brainer way to increase your overall health.

3 points - added 15 years ago by WritingJennie -

2.

Dates

3 points - added 15 years ago by WritingJennie -

3.

Kiwi

2 points - added 15 years ago by WritingJennie -

4.

Blackberries

2 points - added 15 years ago by WritingJennie -

5.

Avocado 11.8g

Creamy Avocados are not only rich in healthy oils, but they are packed with great fiber!

1 point - added 15 years ago by WritingJennie -

6.

Apple (with the skin) 5g

1 point - added 15 years ago by WritingJennie -

7.

Strawberries – 1 cup 4g

1 point - added 15 years ago by WritingJennie -

8.

Plum 1g

1 point - added 15 years ago by WritingJennie -

9.

Banana 3.9g

Slice a banana in a bowl of cheerios and you are on your way to high-fiber...the easy street way!

0 points - added 15 years ago by WritingJennie -

10.

3 Dried Peaches 3.2g

0 points - added 15 years ago by WritingJennie -

11.

5 dried apricots 2.89g

0 points - added 15 years ago by WritingJennie -