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Best Fruits for a High Fiber Diet

20 items ranked

Different fruits have different amounts of fiber, so in order to get the right amount of fiber, you need to know that all fruit are not created equal in the fiber department. Fibrous diets are important in the quest to fight heart disease, colon disease and maintain weight...just to name a few.

Rated 2 points - posted 11 years ago by WritingJennie in category Food & Drink.
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1.

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Blueberries – 1 cup 4.2g Report Abuse
Not only are these packed with anti-oxidants, but they have great fiber content too. Adding these to some yogurt every morning is a no-brainer way to increase your overall health.
3 points - added 11 years ago by WritingJennie -

2.

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Dates Report Abuse
3 points - added 11 years ago by WritingJennie -

3.

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Kiwi Report Abuse
2 points - added 11 years ago by WritingJennie -

4.

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Blackberries Report Abuse
2 points - added 11 years ago by WritingJennie -

5.

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Avocado 11.8g Report Abuse
Creamy Avocados are not only rich in healthy oils, but they are packed with great fiber!
1 point - added 11 years ago by WritingJennie -

6.

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Apple (with the skin) 5g Report Abuse
1 point - added 11 years ago by WritingJennie -

7.

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Strawberries – 1 cup 4g Report Abuse
1 point - added 11 years ago by WritingJennie -

8.

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Plum 1g Report Abuse
1 point - added 11 years ago by WritingJennie -

9.

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Banana 3.9g Report Abuse
Slice a banana in a bowl of cheerios and you are on your way to high-fiber...the easy street way!
0 points - added 11 years ago by WritingJennie -

10.

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3 Dried Peaches 3.2g Report Abuse
0 points - added 11 years ago by WritingJennie -

11.

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5 dried apricots 2.89g Report Abuse
0 points - added 11 years ago by WritingJennie -

12.

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Rasberries – 1 cup 8.34g Report Abuse
Who ever thought something that tasted as good as raspberries could be so healthy?
-1 point - added 11 years ago by WritingJennie -

13.

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Grapefruit 6.12g Report Abuse
-1 point - added 11 years ago by WritingJennie -

14.

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Pear 3g Report Abuse
-1 point - added 11 years ago by WritingJennie -

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2 Dried Figs 3.7g Report Abuse
-1 point - added 11 years ago by WritingJennie -

16.

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3 mid-size Apricots 0.98g Report Abuse
-1 point - added 11 years ago by WritingJennie -

17.

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Cantaloupe – 1 cup 1.28g Report Abuse
-1 point - added 11 years ago by WritingJennie -

18.

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Peach 2g Report Abuse
-1 point - added 11 years ago by WritingJennie -

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Guava Report Abuse
-1 point - added 11 years ago by WritingJennie -

20.

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Raisins – 1.5 oz 1.6g Report Abuse
-2 points - added 11 years ago by WritingJennie -
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