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Best Vegetables for a High Fiber Diet

17 items ranked

Veggies are known to be high in fiber, but some are simply more jam-packed than others. If you are looking for a short-cut to get your daily dose of 25 to 30g of fiber, check out this list!

Rated 2 points - posted 11 years ago by WritingJennie in category Food & Drink.
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1.

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1 cup of beets 2.9g Report Abuse
1 point - added 11 years ago by WritingJennie -

2.

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1 cup of cooked peas 8.84g Report Abuse
1 point - added 11 years ago by WritingJennie -

3.

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1 cup of cooked sweet potato 5.95g Report Abuse
Sweet potato is so delicious and healthy. This is a MUST try. Just treat it like a regular potato.
1 point - added 11 years ago by WritingJennie -

4.

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1 cup of cooked zucchini 2.6g Report Abuse
1 point - added 11 years ago by WritingJennie -

5.

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1 cup of raw onion 2.88g Report Abuse
Yikes! I only eat raw onion with fajitas, burgers and in salads.
0 points - added 11 years ago by WritingJennie -

6.

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1 stalk of celery 1g Report Abuse
0 points - added 11 years ago by WritingJennie -

7.

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1 cup of green beans 4g Report Abuse
0 points - added 11 years ago by WritingJennie -

8.

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1 cup of brussel sprouts 2.8g Report Abuse
0 points - added 11 years ago by WritingJennie -

9.

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1 cup of broccoli 4.5g Report Abuse
0 points - added 11 years ago by WritingJennie -

10.

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1 cup of cooked bok choy 2.76g Report Abuse
0 points - added 11 years ago by WritingJennie -

11.

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About 3 cups of air-popped popcorn 3.6g Report Abuse
0 points - added 11 years ago by WritingJennie -

12.

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Baked Potato (skin and all) 4.8g Report Abuse
Who doesn't LOVE a baked potato?
0 points - added 11 years ago by WritingJennie -

13.

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1 cup of cooked spinach 4.3g Report Abuse
0 points - added 11 years ago by WritingJennie -

14.

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1 cup of cooked summer squash 2.5g Report Abuse
0 points - added 11 years ago by WritingJennie -

15.

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1 cup of cooked swiss chard 3.7g Report Abuse
0 points - added 11 years ago by WritingJennie -

16.

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1 tomato 1g Report Abuse
Some will say this is a fruit...but most think it is a veggie so I decided to list this on the veggie list.
0 points - added 11 years ago by WritingJennie -

17.

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1 cup of sweet corn 4.6g Report Abuse
-1 point - added 11 years ago by WritingJennie -
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