Best Vegetables for a High Fiber Diet
17 items ranked
Veggies are known to be high in fiber, but some are simply more jam-packed than others. If you are looking for a short-cut to get your daily dose of 25 to 30g of fiber, check out this list!
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1.
1 cup of beets 2.9g
1 point - added 15 years ago by WritingJennie -
2.
1 cup of cooked peas 8.84g
1 point - added 15 years ago by WritingJennie -
3.
1 cup of cooked sweet potato 5.95g
Sweet potato is so delicious and healthy. This is a MUST try. Just treat it like a regular potato.
1 point - added 15 years ago by WritingJennie -
4.
1 cup of cooked zucchini 2.6g
1 point - added 15 years ago by WritingJennie -
5.
1 cup of raw onion 2.88g
Yikes! I only eat raw onion with fajitas, burgers and in salads.
0 points - added 15 years ago by WritingJennie -
6.
1 stalk of celery 1g
0 points - added 15 years ago by WritingJennie -
7.
1 cup of green beans 4g
0 points - added 15 years ago by WritingJennie -
8.
1 cup of brussel sprouts 2.8g
0 points - added 15 years ago by WritingJennie -
9.
1 cup of broccoli 4.5g
0 points - added 15 years ago by WritingJennie -
10.
1 cup of cooked bok choy 2.76g
0 points - added 15 years ago by WritingJennie -
11.
About 3 cups of air-popped popcorn 3.6g
0 points - added 15 years ago by WritingJennie -
12.
Baked Potato (skin and all) 4.8g
Who doesn't LOVE a baked potato?
0 points - added 15 years ago by WritingJennie -
13.
1 cup of cooked spinach 4.3g
0 points - added 15 years ago by WritingJennie -
14.
1 cup of cooked summer squash 2.5g
0 points - added 15 years ago by WritingJennie -
15.
1 cup of cooked swiss chard 3.7g
0 points - added 15 years ago by WritingJennie -
16.
1 tomato 1g
Some will say this is a fruit...but most think it is a veggie so I decided to list this on the veggie list.
0 points - added 15 years ago by WritingJennie -
17.
1 cup of sweet corn 4.6g
-1 point - added 15 years ago by WritingJennie -
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