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Top Foods that Boost Weight Loss

20 items ranked


Rated 0 points - posted 9 years ago by BrendaKaye in category Food & Drink.
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1.

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Egg Whites Report Abuse
Great for breakfast. This meal should not be missed.
12 points - added 9 years ago by BrendaKaye -

2.

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Chiles Report Abuse
Add to everything! If you don't like the heat, try to puree them over your favorite dish or salad.
9 points - added 9 years ago by BrendaKaye -

3.

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Kale Report Abuse
Although it may look similar to lettuce, it's way healthier for you.
6 points - added 9 years ago by BrendaKaye -

4.

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Oatmeal Report Abuse
Using oatmeal instead of breadcrumbs in recipes amps up the fiber and decreases the hunger after a meal.
4 points - added 9 years ago by BrendaKaye -

5.

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Steak Report Abuse
Adding steak to any salad or fajita recipe proves not only to be delicious and hearty, but also incredibly high in protein.
4 points - added 9 years ago by BrendaKaye -

6.

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Apples Report Abuse
3 points - added 9 years ago by BrendaKaye - 1 comment
Comments:
I've known several co-workers who are always munching on apples, and they're always skinny.
Added 8 years ago by seph, 0 points Vote + to improve this comment's ranking Vote - to decrease this comment's ranking

7.

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Wild Salmon Report Abuse
3 points - added 9 years ago by BrendaKaye -

8.

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Blueberries Report Abuse
2 points - added 9 years ago by BrendaKaye -

9.

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Olive Oil Report Abuse
1 point - added 9 years ago by BrendaKaye -

10.

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Sardines Report Abuse
1 point - added 9 years ago by BrendaKaye -

11.

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Pomegranate Report Abuse
1 point - added 9 years ago by BrendaKaye -

12.

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Avocado Report Abuse
0 points - added 9 years ago by BrendaKaye -

13.

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Tarragon Report Abuse
0 points - added 9 years ago by BrendaKaye -

14.

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Quinoa Report Abuse
0 points - added 9 years ago by BrendaKaye -

15.

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Yogurt Report Abuse
0 points - added 9 years ago by BrendaKaye -

16.

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Goji berries Report Abuse
0 points - added 9 years ago by BrendaKaye -

17.

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Lentils Report Abuse
0 points - added 9 years ago by BrendaKaye -

18.

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Almond butter Report Abuse
-1 point - added 9 years ago by BrendaKaye -

19.

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Buckwheat pasta Report Abuse
-1 point - added 9 years ago by BrendaKaye -

20.

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Parmesan Cheese Report Abuse
-3 points - added 9 years ago by BrendaKaye -
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