Top 20 Individual Soccer Drills
20 items ranked
Soccer is a sport that takes a lot of physical conditioning, but it also takes a lot of practice to get a good feel for ball and proper ball control. Here are the best drills that will help you take your soccer game to the next level
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1.
Wall Kicks
This drill is simple, practice your kicking techniques by kicking the ball at a wall. You also get to practice ball control as it rebounds to you. Try to use several different methods of kicking to maximize this drill.
37 points - added 13 years ago by kris -
2.
Juggling
This is probably the most dynamic drill you can do to improve yourself as a soccer player. Juggling teaches how to control the ball with all parts of your body, and practicing this drill for 30 minutes every will definitely improve your game.
30 points - added 13 years ago by kris -
3.
Shuttle Runs
24 points - added 13 years ago by kris -
4.
Machine Guns
Start with the ball between your legs. Move to your right while placing your left foot on top of the ball. Quickly move to your left while simultaneously placing your foot on top of the ball. Try to go as fast as possible without moving the ball.
19 points - added 13 years ago by kris -
5.
Stair-Steppers
Place the ball in front of you with one foot on top. Jump off the ball while switching the other foot on top. You have mastered this drill when you can accomplish that without the ball moving backwards.
16 points - added 13 years ago by kris -
6.
Header Juggling
This drill is very similar to juggling; however the point is to only use your head.
14 points - added 13 years ago by kris -
7.
Chest Traps
13 points - added 13 years ago by kris -
8.
Thigh Traps
13 points - added 13 years ago by kris -
9.
1 Minute Soccer Drill
11 points - added 13 years ago by kris -
10.
Soccer Shielding
11 points - added 13 years ago by kris -
11.
Stop, Hop and Flick
10 points - added 13 years ago by kris -
12.
By the Numbers
9 points - added 13 years ago by kris -
13.
Close Quarters Dribbling Drill
8 points - added 13 years ago by kris -
14.
Push & Drag
8 points - added 13 years ago by kris -
15.
Protect the Ball
8 points - added 13 years ago by kris -
16.
Controlling the Air
8 points - added 13 years ago by kris -
17.
Pull a Vee
7 points - added 13 years ago by kris -
18.
Inside/Outside Roll
7 points - added 13 years ago by kris -
19.
Change of Direction
7 points - added 13 years ago by kris -
20.
3 soccer Dribbling Moves
7 points - added 13 years ago by kris -
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