Vote + to improve this toplist's ranking
Report Abuse

Top Speed Drills to Make You Faster

20 items ranked

Every athlete knows that the faster you are, the more advantages you will have over your opponents. Speed drills helps train and develop our bodies to react quicker and move faster. Here is a list of some of the best speed drills that will make anybody a better athlete.

Rated 2 points - posted 11 years ago by kris in category Sports.
Click on up and down arrows to affect item's ranking
Visit our Sports forum



1.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Bounding Report Abuse
These drills work more on developing power, which is very crucial to improving speed.
21 points - added 11 years ago by kris -

2.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Suicides Report Abuse
There is a reason why this drill is called suicides. The point of the exercise is to get you to run a maximum speed while changing directions very quickly.
21 points - added 11 years ago by kris -

3.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
40-Yard Sprints Report Abuse
You will never be a faster runner unless you run constantly at your highest gear. That is what the 40-yard sprint is designed for: to get you to push the limits of your velocity.
20 points - added 11 years ago by kris -

4.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Parachute Running Report Abuse
Parachute Running attaches a small parachute to the runner that is aim at providing resistance. It is probably the most effective resistance training out there.
20 points - added 11 years ago by kris -

5.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Butt kicks/Wall Slide Report Abuse
Form is just as important as power and agility when it comes to sprinting. That is why these drills are important. They help develop a sprinting stride that will maximize efficiency and speed.
18 points - added 11 years ago by kris -

6.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Quick Feet Report Abuse
16 points - added 11 years ago by kris - 1 comment
Comments:
It makes you faster
Added 11 years ago by guest, 0 points Vote + to improve this comment's ranking Vote - to decrease this comment's ranking

7.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Start and Sprit Report Abuse
16 points - added 11 years ago by kris -

8.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Fly 30 Report Abuse
13 points - added 11 years ago by kris -

9.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
In & Out Report Abuse
12 points - added 11 years ago by kris -

10.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Gear Stops Report Abuse
11 points - added 11 years ago by kris -

11.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Uphill Report Abuse
10 points - added 11 years ago by kris -

12.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Downhill Report Abuse
9 points - added 11 years ago by kris -

13.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Walking on Toes / Walking on Heels Report Abuse
8 points - added 11 years ago by kris -

14.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Leg Cycling Report Abuse
7 points - added 11 years ago by kris -

15.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Sprint Arm Action Report Abuse
6 points - added 11 years ago by kris -

16.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Skips Report Abuse
5 points - added 11 years ago by kris -

17.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Side Strides Crossover Report Abuse
4 points - added 11 years ago by kris -

18.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Skip and Clap Report Abuse
3 points - added 11 years ago by kris -

19.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Speed Hops Report Abuse
2 points - added 11 years ago by kris -

20.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Chest Hops Report Abuse
1 point - added 11 years ago by kris -
ShareRanks is about ranking things that are top, most, greatest, or even worst in all categories.
Use arrows to rank one item in versus another.
Top 10 Top Speed Drills to Make You Faster are especially marked