Top Speed Drills to Make You Faster
20 items ranked
Every athlete knows that the faster you are, the more advantages you will have over your opponents. Speed drills helps train and develop our bodies to react quicker and move faster. Here is a list of some of the best speed drills that will make anybody a better athlete.
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1.
Bounding
These drills work more on developing power, which is very crucial to improving speed.
21 points - added 13 years ago by kris -
2.
Suicides
There is a reason why this drill is called suicides. The point of the exercise is to get you to run a maximum speed while changing directions very quickly.
21 points - added 13 years ago by kris -
3.
40-Yard Sprints
You will never be a faster runner unless you run constantly at your highest gear. That is what the 40-yard sprint is designed for: to get you to push the limits of your velocity.
20 points - added 13 years ago by kris -
4.
Parachute Running
Parachute Running attaches a small parachute to the runner that is aim at providing resistance. It is probably the most effective resistance training out there.
20 points - added 13 years ago by kris -
5.
Butt kicks/Wall Slide
Form is just as important as power and agility when it comes to sprinting. That is why these drills are important. They help develop a sprinting stride that will maximize efficiency and speed.
18 points - added 13 years ago by kris -
6.
Quick Feet
16 points - added 13 years ago by kris - 1 comment
Comments:
It makes you faster
Added 13 years ago by guest, 0 points
7.
Start and Sprit
16 points - added 13 years ago by kris -
8.
Fly 30
13 points - added 13 years ago by kris -
9.
In & Out
12 points - added 13 years ago by kris -
10.
Gear Stops
11 points - added 13 years ago by kris -
11.
Uphill
10 points - added 13 years ago by kris -
12.
Downhill
9 points - added 13 years ago by kris -
13.
Walking on Toes / Walking on Heels
8 points - added 13 years ago by kris -
14.
Leg Cycling
7 points - added 13 years ago by kris -
15.
Sprint Arm Action
6 points - added 13 years ago by kris -
16.
Skips
5 points - added 13 years ago by kris -
17.
Side Strides Crossover
4 points - added 13 years ago by kris -
18.
Skip and Clap
3 points - added 13 years ago by kris -
19.
Speed Hops
2 points - added 13 years ago by kris -
20.
Chest Hops
1 point - added 13 years ago by kris -
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