Top 20 Exercises to become a More Explosive Athlete
20 items ranked
Explosiveness, strength, agility, balance: all of these things are what makes up explosive athletes. Unfortunately, not everyone is born with top notch physical talents. To become an explosive athlete it is something that is gained through hard work and discipline. Here the best drills to train and condition your body.
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1.
Incline Sprints
Whether it is a hill or stairs, sprinting up hill is a great way to work on speed and power.
31 points - added 13 years ago by kris -
2.
Box Jumps
This drill is very straight forward: stand in front of a box and jump on top of it. There are many different variations you can use, and to make the workout more challenging you can add taller boxes.
21 points - added 13 years ago by kris -
3.
Ladder Drills
Ladder Drills are probably the most effective drill for building agility. There are a multiple variety of drills you can do that will make you quicker on your feet and more agile.
18 points - added 13 years ago by kris -
4.
Hollow Sprints
17 points - added 13 years ago by kris -
5.
Hurdle Jumps
17 points - added 13 years ago by kris -
6.
Shock Jumps
16 points - added 13 years ago by kris -
7.
Band drills
Band drills are an excellent way to become a more explosive athlete. The way it works is by attaching a large band to your waist and attempt to perform exercises such as sprinting and jumping with the extra resistance.
15 points - added 13 years ago by kris -
8.
Downhill Sprints
Sprinting downhill is just as difficult as spiriting up hill. It will help your body gain more control and coordination.
15 points - added 13 years ago by kris -
9.
The Snake
14 points - added 13 years ago by kris -
10.
Broad Standing Jumps
11 points - added 13 years ago by kris -
11.
Follow the Leader
10 points - added 13 years ago by kris -
12.
High Knees/Butt Kicks
9 points - added 13 years ago by kris -
13.
Cruise and Sprint
9 points - added 13 years ago by kris -
14.
Star Jumps
7 points - added 13 years ago by kris -
15.
Jump Shrug
6 points - added 13 years ago by kris -
16.
Shuttle Runs
5 points - added 13 years ago by kris -
17.
Dot Drill
4 points - added 13 years ago by kris -
18.
Tuck Jumps
3 points - added 13 years ago by kris -
19.
Stair Running
2 points - added 13 years ago by kris -
20.
Polymeric Agility Hurdles
1 point - added 13 years ago by kris -
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