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Top best things to do to relieve lower back pain

20 items ranked


Rated 11 points - posted 10 years ago by xeniam in category Health.
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1.

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Walk Report Abuse
While not always the most popular remedy, walking or exercising, in ost cases is the nubmber one effective back pain treatment.
5 points - added 10 years ago by xeniam -

2.

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Rest Report Abuse
While it is not good to sit still for too long, a little rest can be a good thing.
5 points - added 10 years ago by xeniam -

3.

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Take tylenol Report Abuse
Any ant-inflammatory can help relieve the pain.
5 points - added 10 years ago by xeniam -

4.

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Heat Report Abuse
Add a heat pad to the affected area to relieve the pain.
5 points - added 10 years ago by xeniam -

5.

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Ice pack Report Abuse
Alternating hot and cold can make the pain subside.
5 points - added 10 years ago by xeniam -

6.

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See a doctor Report Abuse
5 points - added 10 years ago by xeniam -

7.

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Pain relievers Report Abuse
5 points - added 10 years ago by xeniam -

8.

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Stretch Report Abuse
5 points - added 10 years ago by xeniam -

9.

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Ben gay cream Report Abuse
5 points - added 10 years ago by xeniam -

10.

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Back rub Report Abuse
5 points - added 10 years ago by xeniam -

11.

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Massage Report Abuse
5 points - added 10 years ago by xeniam -

12.

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Acupuncture Report Abuse
5 points - added 10 years ago by xeniam -

13.

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Sleep on firm surface Report Abuse
5 points - added 10 years ago by xeniam -

14.

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Deep tissue rub Report Abuse
5 points - added 10 years ago by xeniam -

15.

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Physical therapy Report Abuse
5 points - added 10 years ago by xeniam -

16.

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Electrode treatment Report Abuse
5 points - added 10 years ago by xeniam -

17.

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Sleep with pillow support under hips Report Abuse
5 points - added 10 years ago by xeniam -

18.

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Elevate feet with a supportive pillow Report Abuse
5 points - added 10 years ago by xeniam -

19.

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Strengthen abdominal muscles Report Abuse
5 points - added 10 years ago by xeniam -

20.

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Chiropractor Report Abuse
0 points - added 10 years ago by xeniam -
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