1.
Walk
While not always the most popular remedy, walking or exercising, in ost cases is the nubmber one effective back pain treatment.
5 points - added 13 years ago by xeniam -
2.
Rest
While it is not good to sit still for too long, a little rest can be a good thing.
5 points - added 13 years ago by xeniam -
3.
Take tylenol
Any ant-inflammatory can help relieve the pain.
5 points - added 13 years ago by xeniam -
4.
Heat
Add a heat pad to the affected area to relieve the pain.
5 points - added 13 years ago by xeniam -
5.
Ice pack
Alternating hot and cold can make the pain subside.
5 points - added 13 years ago by xeniam -
6.
See a doctor
5 points - added 13 years ago by xeniam -
7.
Pain relievers
5 points - added 13 years ago by xeniam -
8.
Stretch
5 points - added 13 years ago by xeniam -
9.
Ben gay cream
5 points - added 13 years ago by xeniam -
10.
Back rub
5 points - added 13 years ago by xeniam -
11.
Massage
5 points - added 13 years ago by xeniam -
12.
Acupuncture
5 points - added 13 years ago by xeniam -
13.
Sleep on firm surface
5 points - added 13 years ago by xeniam -
14.
Deep tissue rub
5 points - added 13 years ago by xeniam -
15.
Physical therapy
5 points - added 13 years ago by xeniam -
16.
Electrode treatment
5 points - added 13 years ago by xeniam -
17.
Sleep with pillow support under hips
5 points - added 13 years ago by xeniam -
18.
Elevate feet with a supportive pillow
5 points - added 13 years ago by xeniam -
19.
Strengthen abdominal muscles
5 points - added 13 years ago by xeniam -
20.
Chiropractor
0 points - added 13 years ago by xeniam -
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