Top foods that are easy on the stomach
21 items ranked
If you suffer from ulcers or acid reflux, here is a list of the top foods to eat.
Rated
1 point - posted 13 years ago by
kris in category
Health.
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1.
Apples
Apples contain flavonoids which are compounds that act as antioxidants.
0 points - added 13 years ago by kris -
2.
Garlic
Garlic acts as an antioxidant and helps prevent the attack of a peptic ulcer.
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3.
Celery
Speeds the healing time of ulcers in the body due to its properties.
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4.
Cranberries
Promote mucus secretion in the stomach lining which protects the lining.
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5.
Yogurt
Has probiotic properties which assist in reducing life of a peptic ulcer.
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6.
Kefir
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7.
Kim Chi
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8.
Miso
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9.
Tempeh
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10.
Buttermilk
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11.
Tea
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12.
Black tea
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13.
Green tea
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14.
Whole grains
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15.
Leafy veggies
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16.
Dates
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17.
Prunes
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18.
Kale
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19.
Collard
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20.
Greens
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21.
Parsley
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