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Top foods that are easy on the stomach

21 items ranked

If you suffer from ulcers or acid reflux, here is a list of the top foods to eat.

Rated 1 point - posted 8 years ago by kris in category Health.
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1.

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Apples Report Abuse
Apples contain flavonoids which are compounds that act as antioxidants.
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2.

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Garlic Report Abuse
Garlic acts as an antioxidant and helps prevent the attack of a peptic ulcer.
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3.

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Celery Report Abuse
Speeds the healing time of ulcers in the body due to its properties.
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4.

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Cranberries Report Abuse
Promote mucus secretion in the stomach lining which protects the lining.
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5.

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Yogurt Report Abuse
Has probiotic properties which assist in reducing life of a peptic ulcer.
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6.

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Kefir Report Abuse
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7.

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Kim Chi Report Abuse
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8.

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Miso Report Abuse
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9.

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Tempeh Report Abuse
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10.

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Buttermilk Report Abuse
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11.

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Tea Report Abuse
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12.

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Black tea Report Abuse
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13.

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Green tea Report Abuse
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14.

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Whole grains Report Abuse
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15.

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Leafy veggies Report Abuse
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16.

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Dates Report Abuse
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17.

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Prunes Report Abuse
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18.

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Kale Report Abuse
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19.

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Collard Report Abuse
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20.

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Greens Report Abuse
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21.

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Parsley Report Abuse
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