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Best fiber rich foods

21 items ranked

The best fiber rich foods for regulation.

Rated 0 points - posted 8 years ago by kris in category Health.
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1.

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Dried beans Report Abuse
Cooked dried beans provide a good quality source of fiber.
0 points - added 8 years ago by kris -

2.

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Almonds Report Abuse
Provide a rich source of fiber but also contain some fat.
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3.

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Coconut Report Abuse
Most people do not think of coconut because it is high in saturated fat.
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4.

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Raspberries Report Abuse
Good source of fiber and roughage in this seedy fruit.
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5.

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Spinach Report Abuse
Leafy green spinach is a good source of fiber.
0 points - added 8 years ago by kris -

6.

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Broccoli Report Abuse
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7.

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Pinto beans Report Abuse
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8.

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Green beans Report Abuse
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9.

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Snap beans Report Abuse
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10.

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Figs Report Abuse
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11.

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Prunes Report Abuse
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12.

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Dates Report Abuse
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13.

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Cherries Report Abuse
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14.

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Plums Report Abuse
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15.

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Guava Report Abuse
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16.

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Kiwi Report Abuse
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17.

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Whole wheat Report Abuse
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18.

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Barley Report Abuse
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19.

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Rye Report Abuse
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20.

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Oats Report Abuse
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21.

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Buckwheat Report Abuse
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