Best foods to eat that are high in collagen
20 items ranked
Eating foods rich in collagen promote healthy skin and tissues. Here’s a list of the foods to eat that are rich in collagen.
Click on up and down arrows to affect item's ranking
1.
Seeds
4 points - added 13 years ago by kris -
2.
Legumes
Plant based protein food.
3 points - added 13 years ago by kris -
3.
Red meat
Protein rich food that contains a good source of lysine.
1 point - added 13 years ago by kris -
4.
Red peppers
1 point - added 13 years ago by kris -
5.
Broccoli
1 point - added 13 years ago by kris -
6.
Oranges
Vitamin C aids in the production of collagen.
0 points - added 13 years ago by kris -
7.
Sweet potatoes
0 points - added 13 years ago by kris -
8.
Yams
0 points - added 13 years ago by kris -
9.
Tomatoes
0 points - added 13 years ago by kris -
10.
Grapefruit
0 points - added 13 years ago by kris -
11.
Strawberries
0 points - added 13 years ago by kris -
12.
Blueberries
0 points - added 13 years ago by kris -
13.
Eggs
0 points - added 13 years ago by kris -
14.
Sardines
0 points - added 13 years ago by kris -
15.
Cod
0 points - added 13 years ago by kris -
16.
Poultry
Chicken contains a good source of lysine.
-1 point - added 13 years ago by kris -
17.
Parmesan cheese
Protein rich food containing lysine which generates collagen.
-1 point - added 13 years ago by kris -
18.
Beans
-1 point - added 13 years ago by kris -
19.
Nuts
-1 point - added 13 years ago by kris -
20.
Pumpkin
-1 point - added 13 years ago by kris -
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