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Best foods to eat that are high in collagen

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Eating foods rich in collagen promote healthy skin and tissues. Here’s a list of the foods to eat that are rich in collagen.

Rated 1 point - posted 10 years ago by kris in category Health.
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1.

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Seeds Report Abuse
4 points - added 10 years ago by kris -

2.

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Legumes Report Abuse
Plant based protein food.
3 points - added 10 years ago by kris -

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Red meat Report Abuse
Protein rich food that contains a good source of lysine.
1 point - added 10 years ago by kris -

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Red peppers Report Abuse
1 point - added 10 years ago by kris -

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Broccoli Report Abuse
1 point - added 10 years ago by kris -

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Oranges Report Abuse
Vitamin C aids in the production of collagen.
0 points - added 10 years ago by kris -

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Sweet potatoes Report Abuse
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Yams Report Abuse
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Tomatoes Report Abuse
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Grapefruit Report Abuse
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Strawberries Report Abuse
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Blueberries Report Abuse
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Eggs Report Abuse
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Sardines Report Abuse
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Cod Report Abuse
0 points - added 10 years ago by kris -

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Poultry Report Abuse
Chicken contains a good source of lysine.
-1 point - added 10 years ago by kris -

17.

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Parmesan cheese Report Abuse
Protein rich food containing lysine which generates collagen.
-1 point - added 10 years ago by kris -

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Beans Report Abuse
-1 point - added 10 years ago by kris -

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Nuts Report Abuse
-1 point - added 10 years ago by kris -

20.

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Pumpkin Report Abuse
-1 point - added 10 years ago by kris -
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