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The best carbohydrates to eat for athletes or runners

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A list of the best carbs to eat for runners.

Rated 0 points - posted 8 years ago by kris in category Games.
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1.

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Whole rye Report Abuse
Complex carbs take longer to digest and are stored in the muscles as glucose for later.
1 point - added 8 years ago by kris -

2.

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Popcorn Report Abuse
1 point - added 8 years ago by kris -

3.

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Whole wheat Report Abuse
This complex carbohydrate is clean and great for athletes.
0 points - added 8 years ago by kris -

4.

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Brown rice Report Abuse
Complex carbs take longer to digest and are stored in the muscles as glucose for later.
0 points - added 8 years ago by kris -

5.

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Quinoa Report Abuse
This complex carbohydrate is clean and great for athletes.
0 points - added 8 years ago by kris -

6.

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Buckwheat Report Abuse
0 points - added 8 years ago by kris -

7.

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Bulgur Report Abuse
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8.

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Millet Report Abuse
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9.

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Barley Report Abuse
0 points - added 8 years ago by kris -

10.

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Wild rice Report Abuse
0 points - added 8 years ago by kris -

11.

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Whole grain rice Report Abuse
0 points - added 8 years ago by kris -

12.

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Sorghum Report Abuse
0 points - added 8 years ago by kris -

13.

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Dark green vegetables Report Abuse
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14.

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Sweet potatoes Report Abuse
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15.

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Yams Report Abuse
0 points - added 8 years ago by kris -

16.

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Pumpkin seeds Report Abuse
0 points - added 8 years ago by kris -

17.

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Blueberries Report Abuse
0 points - added 8 years ago by kris -

18.

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Strawberries Report Abuse
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19.

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Bananas Report Abuse
0 points - added 8 years ago by kris -

20.

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Oatmeal Report Abuse
Not instant, but raw.
-1 point - added 8 years ago by kris -
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