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Weight Loss Myths

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Top 20 False Weight Loss Myths

Rated 0 points - posted 14 years ago by schriscoe in category Health.
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1.

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Go on a crash diet Report Abuse
It will actually cause weight gain in the end.
0 points - added 14 years ago by schriscoe -

2.

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Don't eat late Report Abuse
The 24 hour total intake is what matters.
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3.

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You must count your calories Report Abuse
0 points - added 14 years ago by schriscoe -

4.

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Skip Meals Report Abuse
It's very harmful to your body.
0 points - added 14 years ago by schriscoe -

5.

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You must eat meat for protein Report Abuse
Protein can be found in nuts, legumes, dairy, and whole grains.
0 points - added 14 years ago by schriscoe -

6.

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You have to go hungry Report Abuse
You will actually gain weight by doing this.
0 points - added 14 years ago by schriscoe -

7.

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Carbs cause weight gain Report Abuse
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8.

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Excerising a long time is best Report Abuse
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9.

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Follow a zero-fat diet Report Abuse
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10.

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Become a vegetarian Report Abuse
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11.

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Eat salad when dining out Report Abuse
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12.

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Drink Tea Report Abuse
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13.

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Eat three square meals per day Report Abuse
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14.

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Avoid dairy products Report Abuse
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15.

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Eliminate all bad foods from your diet Report Abuse
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16.

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Exercise makes you eat more Report Abuse
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17.

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Running is bad for your knees Report Abuse
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18.

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Diets can't do any harm Report Abuse
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19.

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Lowfat = Low calories Report Abuse
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20.

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Lemon juice dissolves fat Report Abuse
0 points - added 14 years ago by schriscoe -
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