Weight Loss Myths
20 items ranked
Top 20 False Weight Loss Myths
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1.
Go on a crash diet
It will actually cause weight gain in the end.
0 points - added 13 years ago by schriscoe -
2.
Don't eat late
The 24 hour total intake is what matters.
0 points - added 13 years ago by schriscoe -
3.
You must count your calories
0 points - added 13 years ago by schriscoe -
4.
Skip Meals
It's very harmful to your body.
0 points - added 13 years ago by schriscoe -
5.
You must eat meat for protein
Protein can be found in nuts, legumes, dairy, and whole grains.
0 points - added 13 years ago by schriscoe -
6.
You have to go hungry
You will actually gain weight by doing this.
0 points - added 13 years ago by schriscoe -
7.
Carbs cause weight gain
0 points - added 13 years ago by schriscoe -
8.
Excerising a long time is best
0 points - added 13 years ago by schriscoe -
9.
Follow a zero-fat diet
0 points - added 13 years ago by schriscoe -
10.
Become a vegetarian
0 points - added 13 years ago by schriscoe -
11.
Eat salad when dining out
0 points - added 13 years ago by schriscoe -
12.
Drink Tea
0 points - added 13 years ago by schriscoe -
13.
Eat three square meals per day
0 points - added 13 years ago by schriscoe -
14.
Avoid dairy products
0 points - added 13 years ago by schriscoe -
15.
Eliminate all bad foods from your diet
0 points - added 13 years ago by schriscoe -
16.
Exercise makes you eat more
0 points - added 13 years ago by schriscoe -
17.
Running is bad for your knees
0 points - added 13 years ago by schriscoe -
18.
Diets can't do any harm
0 points - added 13 years ago by schriscoe -
19.
Lowfat = Low calories
0 points - added 13 years ago by schriscoe -
20.
Lemon juice dissolves fat
0 points - added 13 years ago by schriscoe -
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