Best reasons to do zazen
22 items ranked
Rated
1 point - posted 13 years ago by
espo in category
Other.
Click on up and down arrows to affect item's ranking
1.
Gives you peace in your mind...or outside it.
The feeling or nonfeeling is ultimately relaxing and a relief!
5 points - added 13 years ago by espo -
2.
Relaxing
You feel refreshed when you get done.
5 points - added 13 years ago by espo -
3.
Clear your mind
It allows you stop the ever flow of thoughts.
5 points - added 13 years ago by espo -
4.
it makes you pay attention
4 points - added 13 years ago by espo -
5.
makes you realize that thinking is overrated.
4 points - added 13 years ago by espo -
6.
improves your posture
4 points - added 13 years ago by espo -
7.
Forces you to sit still.
Not much in our fast-paced life forces us to just sit and be.
4 points - added 13 years ago by espo -
8.
Lowers your heart rate.
Regular practice of zazen has been proven to lower your heart rate.
4 points - added 13 years ago by espo -
9.
stops the monkey mind
3 points - added 13 years ago by espo -
10.
it doesn't involve rhetoric
2 points - added 13 years ago by espo -
11.
you can do it in any physical condition
2 points - added 13 years ago by espo -
12.
There is no minimum or maximum age
2 points - added 13 years ago by espo -
13.
100% Buddha-approved activity
2 points - added 13 years ago by espo -
14.
it is deceptively simiple
2 points - added 13 years ago by espo -
15.
it challenges you
2 points - added 13 years ago by espo -
16.
you can do it anywhere
2 points - added 13 years ago by espo -
17.
there is nothing to do
2 points - added 13 years ago by espo -
18.
good excuse to sit for a spell
2 points - added 13 years ago by espo -
19.
you get to do something doing nothing
2 points - added 13 years ago by espo -
20.
makes you a calmer person
2 points - added 13 years ago by espo -
21.
helps your digestion
2 points - added 13 years ago by espo -
22.
it doesn't involve special clothes
1 point - added 13 years ago by espo -
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