1.
Gives you peace in your mind...or outside it.
The feeling or nonfeeling is ultimately relaxing and a relief!
5 points - added 14 years ago by espo -
2.
Relaxing
You feel refreshed when you get done.
5 points - added 14 years ago by espo -
3.
Clear your mind
It allows you stop the ever flow of thoughts.
5 points - added 14 years ago by espo -
4.
it makes you pay attention
4 points - added 14 years ago by espo -
5.
makes you realize that thinking is overrated.
4 points - added 14 years ago by espo -
6.
improves your posture
4 points - added 14 years ago by espo -
7.
Forces you to sit still.
Not much in our fast-paced life forces us to just sit and be.
4 points - added 14 years ago by espo -
8.
Lowers your heart rate.
Regular practice of zazen has been proven to lower your heart rate.
4 points - added 14 years ago by espo -
9.
stops the monkey mind
3 points - added 14 years ago by espo -
10.
it doesn't involve rhetoric
2 points - added 14 years ago by espo -
11.
you can do it in any physical condition
2 points - added 14 years ago by espo -
12.
There is no minimum or maximum age
2 points - added 14 years ago by espo -
13.
100% Buddha-approved activity
2 points - added 14 years ago by espo -
14.
it is deceptively simiple
2 points - added 14 years ago by espo -
15.
it challenges you
2 points - added 14 years ago by espo -
16.
you can do it anywhere
2 points - added 14 years ago by espo -
17.
there is nothing to do
2 points - added 14 years ago by espo -
18.
good excuse to sit for a spell
2 points - added 14 years ago by espo -
19.
you get to do something doing nothing
2 points - added 14 years ago by espo -
20.
makes you a calmer person
2 points - added 14 years ago by espo -
21.
helps your digestion
2 points - added 14 years ago by espo -
22.
it doesn't involve special clothes
1 point - added 14 years ago by espo -
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Top 10 Best reasons to do zazen are especially marked