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Best reasons to do zazen

22 items ranked


Rated 1 point - posted 13 years ago by espo in category Other.
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1.

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Gives you peace in your mind...or outside it. Report Abuse
The feeling or nonfeeling is ultimately relaxing and a relief!
5 points - added 13 years ago by espo -

2.

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Relaxing Report Abuse
You feel refreshed when you get done.
5 points - added 13 years ago by espo -

3.

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Clear your mind Report Abuse
It allows you stop the ever flow of thoughts.
5 points - added 13 years ago by espo -

4.

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it makes you pay attention Report Abuse
4 points - added 13 years ago by espo -

5.

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makes you realize that thinking is overrated. Report Abuse
4 points - added 13 years ago by espo -

6.

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improves your posture Report Abuse
4 points - added 13 years ago by espo -

7.

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Forces you to sit still. Report Abuse
Not much in our fast-paced life forces us to just sit and be.
4 points - added 13 years ago by espo -

8.

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Lowers your heart rate. Report Abuse
Regular practice of zazen has been proven to lower your heart rate.
4 points - added 13 years ago by espo -

9.

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stops the monkey mind Report Abuse
3 points - added 13 years ago by espo -

10.

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it doesn't involve rhetoric Report Abuse
2 points - added 13 years ago by espo -

11.

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you can do it in any physical condition Report Abuse
2 points - added 13 years ago by espo -

12.

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There is no minimum or maximum age Report Abuse
2 points - added 13 years ago by espo -

13.

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100% Buddha-approved activity Report Abuse
2 points - added 13 years ago by espo -

14.

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it is deceptively simiple Report Abuse
2 points - added 13 years ago by espo -

15.

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it challenges you Report Abuse
2 points - added 13 years ago by espo -

16.

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you can do it anywhere Report Abuse
2 points - added 13 years ago by espo -

17.

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there is nothing to do Report Abuse
2 points - added 13 years ago by espo -

18.

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good excuse to sit for a spell Report Abuse
2 points - added 13 years ago by espo -

19.

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you get to do something doing nothing Report Abuse
2 points - added 13 years ago by espo -

20.

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makes you a calmer person Report Abuse
2 points - added 13 years ago by espo -

21.

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helps your digestion Report Abuse
2 points - added 13 years ago by espo -

22.

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it doesn't involve special clothes Report Abuse
1 point - added 13 years ago by espo -
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