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Tips for a Successful Blood Donation

21 items ranked

See the tips for a good donation experience.

Rated 0 points - posted 10 years ago by nasucuroz in category Health.
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1.

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Water Report Abuse
Drink an extra 16 oz. of water and fluids before the donation.
14 points - added 10 years ago by nasucuroz -

2.

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Relax Report Abuse
Listen some good music or do something else
6 points - added 10 years ago by nasucuroz -

3.

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Iron level Report Abuse
By eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.
2 points - added 10 years ago by nasucuroz -

4.

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Free aspirin for two days prior to donation Report Abuse
2 points - added 10 years ago by nasucuroz -

5.

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Do not consume alcohol before Report Abuse
2 points - added 10 years ago by nasucuroz -

6.

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Clothing Report Abuse
Wear clothing with sleeves that can be raised above the elbow.
0 points - added 10 years ago by nasucuroz -

7.

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Avoid fat foods Report Abuse
0 points - added 10 years ago by nasucuroz -

8.

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Bring any form of identification Report Abuse
0 points - added 10 years ago by nasucuroz -

9.

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Drink water before the donation Report Abuse
0 points - added 10 years ago by nasucuroz -

10.

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Avoid driving if you feel the fatigue Report Abuse
0 points - added 10 years ago by nasucuroz -

11.

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You will not get AIDS if you donate blood Report Abuse
0 points - added 10 years ago by nasucuroz -

12.

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Blood donors donate blood and do not sell it. Report Abuse
0 points - added 10 years ago by nasucuroz -

13.

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Avoid smoching before Report Abuse
0 points - added 10 years ago by nasucuroz -

14.

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Donating blood will not leave you low of blood Report Abuse
0 points - added 10 years ago by nasucuroz -

15.

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While donating blood you will not feel any pain Report Abuse
0 points - added 10 years ago by nasucuroz -

16.

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Sleep Report Abuse
Get a good night's sleep.
-1 point - added 10 years ago by nasucuroz -

17.

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Drink liquids after the donation Report Abuse
-1 point - added 10 years ago by nasucuroz -

18.

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Avoid hard physical activity Report Abuse
-1 point - added 10 years ago by nasucuroz -

19.

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Enjoy the good feeling of helping Report Abuse
-1 point - added 10 years ago by nasucuroz -

20.

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Eat breakfast Report Abuse
-1 point - added 10 years ago by nasucuroz -

21.

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Have a snack after the donation Report Abuse
-1 point - added 10 years ago by nasucuroz -
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