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Best Foods For The Healthiest Hair

20 items ranked

A list of some of the best foods to include in your diet for maintaining healthy shiney hair

Rated 1 point - posted 10 years ago by working-girl-usa in category Food & Drink.
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1.

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Salmon Report Abuse
Omega 3 acids for scalp health
6 points - added 10 years ago by working-girl-usa -

2.

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Milk Report Abuse
great source of calcium – important mineral for hair growth
4 points - added 10 years ago by working-girl-usa -

3.

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Poultry Report Abuse
Lots of protein – dificiencies can result in loss of color and brittle hair
4 points - added 10 years ago by working-girl-usa -

4.

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Brazil Nuts Report Abuse
Provides protein, iron zinc and biotin to promote hair growth
4 points - added 10 years ago by working-girl-usa -

5.

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Fish liver oils Report Abuse
3 points - added 10 years ago by working-girl-usa -

6.

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Sardines Report Abuse
3 points - added 10 years ago by working-girl-usa -

7.

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Nuts Report Abuse
3 points - added 10 years ago by working-girl-usa -

8.

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Oysters Report Abuse
3 points - added 10 years ago by working-girl-usa -

9.

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Whole Grains Report Abuse
2 points - added 10 years ago by working-girl-usa -

10.

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Kiwi Report Abuse
2 points - added 10 years ago by working-girl-usa -

11.

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Beans Report Abuse
2 points - added 10 years ago by working-girl-usa -

12.

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Carrots Report Abuse
2 points - added 10 years ago by working-girl-usa -

13.

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Pumpkin Report Abuse
2 points - added 10 years ago by working-girl-usa -

14.

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Buttrnut Squash Report Abuse
2 points - added 10 years ago by working-girl-usa -

15.

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Cheese Report Abuse
2 points - added 10 years ago by working-girl-usa -

16.

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Spinach Report Abuse
Rich in vitamins A&C which produces Sebum The body’s natural hair conditioner
1 point - added 10 years ago by working-girl-usa -

17.

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Sweet Potatoes Report Abuse
1 point - added 10 years ago by working-girl-usa -

18.

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Avacados Report Abuse
1 point - added 10 years ago by working-girl-usa -

19.

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Kale Report Abuse
1 point - added 10 years ago by working-girl-usa -

20.

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Broccoli Report Abuse
1 point - added 10 years ago by working-girl-usa -
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