Best Foods For The Healthiest Hair
20 items ranked
A list of some of the best foods to include in your diet for maintaining healthy shiney hair
Click on up and down arrows to affect item's ranking
1.
Salmon
Omega 3 acids for scalp health
6 points - added 14 years ago by working-girl-usa -
2.
Milk
great source of calcium – important mineral for hair growth
4 points - added 14 years ago by working-girl-usa -
3.
Poultry
Lots of protein – dificiencies can result in loss of color and brittle hair
4 points - added 14 years ago by working-girl-usa -
4.
Brazil Nuts
Provides protein, iron zinc and biotin to promote hair growth
4 points - added 14 years ago by working-girl-usa -
5.
Fish liver oils
3 points - added 14 years ago by working-girl-usa -
6.
Sardines
3 points - added 14 years ago by working-girl-usa -
7.
Nuts
3 points - added 14 years ago by working-girl-usa -
8.
Oysters
3 points - added 14 years ago by working-girl-usa -
9.
Whole Grains
2 points - added 14 years ago by working-girl-usa -
10.
Kiwi
2 points - added 14 years ago by working-girl-usa -
11.
Beans
2 points - added 14 years ago by working-girl-usa -
12.
Carrots
2 points - added 14 years ago by working-girl-usa -
13.
Pumpkin
2 points - added 14 years ago by working-girl-usa -
14.
Buttrnut Squash
2 points - added 14 years ago by working-girl-usa -
15.
Cheese
2 points - added 14 years ago by working-girl-usa -
16.
Spinach
Rich in vitamins A&C which produces Sebum
The body’s natural hair conditioner
1 point - added 14 years ago by working-girl-usa -
17.
Sweet Potatoes
1 point - added 14 years ago by working-girl-usa -
18.
Avacados
1 point - added 14 years ago by working-girl-usa -
19.
Kale
1 point - added 14 years ago by working-girl-usa -
20.
Broccoli
1 point - added 14 years ago by working-girl-usa -
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