1.
Learn the Machines
Never use a machine without knowing how to properly work it.
20 points - added 15 years ago by JARM -
2.
Cool Down
Cooling down is as important as warming up.
17 points - added 15 years ago by JARM -
3.
Warm Up
Always warm up before starting your routine.
17 points - added 15 years ago by JARM -
4.
Start Slow
Start slow and you will avoid injury and burn-out.
17 points - added 15 years ago by JARM -
5.
Be Proud of Yourself
You made that big first move.
15 points - added 15 years ago by JARM -
6.
Comfortable shoes
Make sure your gym shoes are comfortable.
7 points - added 15 years ago by JARM -
7.
Change of Clothes
Take a change of clothes for after your shower.
2 points - added 15 years ago by JARM -
8.
Take advantage of the free personal training sessions
1 point - added 15 years ago by JARM -
9.
Take a Towel
1 point - added 15 years ago by JARM -
10.
Bring Your Music with You
0 points - added 15 years ago by JARM -
11.
Don't be afraid to try the weight equipment.
0 points - added 15 years ago by JARM -
12.
Wipe Down the Machine before You use it
I just do not trust, that the person before me did.
0 points - added 15 years ago by JARM -
13.
Do Not Comapre Yourself to Others
0 points - added 15 years ago by JARM -
14.
Take Your Water Bottle
0 points - added 15 years ago by JARM -
15.
Do Not Over Do It
0 points - added 15 years ago by JARM -
16.
Set a Goal
0 points - added 15 years ago by JARM -
17.
Money for a Locker (if not included)
0 points - added 15 years ago by JARM -
18.
Gym Bag
0 points - added 15 years ago by JARM -
19.
Pace Yourself
-1 point - added 15 years ago by JARM -
20.
Do Not Give Up
-2 points - added 15 years ago by JARM -
21.
Star Slow
Start slow and build up your, routine. You will aviod injury and burn-out.
-11 points - added 15 years ago by JARM -
Similar Top lists
| Category | Ranked | Added by | |
|---|---|---|---|
| Best Essential Oils for Treating Cellulite and Water Retention | Health | 20 items | danielleblasko |
| Best Essential Oils for Treating Hayfever | Health | 12 items | danielleblasko |
| Best Essential Oils for Treating Painful Periods | Health | 12 items | danielleblasko |
| Best Exercises for the Upper Body | Health | 20 items | amelco7 |
| Best Antiperspirants for Women | Health | 20 items | phdlist |
ShareRanks is about ranking things that are top, most, greatest, or even worst in all categories.
Use arrows to rank one item in versus another.
Use arrows to rank one item in versus another.
Top 10 Best Tips for 1st-Tim Gym-Goers are especially marked