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Best Tips for 1st-Tim Gym-Goers

21 items ranked

Planning your first trip to the gym... take a peek inside for some useful ideas.

Rated 1 point - posted 10 years ago by JARM in category Health.
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1.

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Learn the Machines Report Abuse
Never use a machine without knowing how to properly work it.
20 points - added 10 years ago by JARM -

2.

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Cool Down Report Abuse
Cooling down is as important as warming up.
17 points - added 10 years ago by JARM -

3.

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Warm Up Report Abuse
Always warm up before starting your routine.
17 points - added 10 years ago by JARM -

4.

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Start Slow Report Abuse
Start slow and you will avoid injury and burn-out.
17 points - added 10 years ago by JARM -

5.

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Be Proud of Yourself Report Abuse
You made that big first move.
15 points - added 10 years ago by JARM -

6.

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Comfortable shoes Report Abuse
Make sure your gym shoes are comfortable.
7 points - added 10 years ago by JARM -

7.

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Change of Clothes Report Abuse
Take a change of clothes for after your shower.
2 points - added 10 years ago by JARM -

8.

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Take a Towel Report Abuse
1 point - added 10 years ago by JARM -

9.

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Bring Your Music with You Report Abuse
0 points - added 10 years ago by JARM -

10.

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Don't be afraid to try the weight equipment. Report Abuse
0 points - added 10 years ago by JARM -

11.

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Take advantage of the free personal training sessions Report Abuse
0 points - added 10 years ago by JARM -

12.

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Wipe Down the Machine before You use it Report Abuse
I just do not trust, that the person before me did.
0 points - added 10 years ago by JARM -

13.

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Do Not Comapre Yourself to Others Report Abuse
0 points - added 10 years ago by JARM -

14.

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Take Your Water Bottle Report Abuse
0 points - added 10 years ago by JARM -

15.

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Do Not Over Do It Report Abuse
0 points - added 10 years ago by JARM -

16.

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Set a Goal Report Abuse
0 points - added 10 years ago by JARM -

17.

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Money for a Locker (if not included) Report Abuse
0 points - added 10 years ago by JARM -

18.

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Gym Bag Report Abuse
0 points - added 10 years ago by JARM -

19.

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Pace Yourself Report Abuse
-1 point - added 10 years ago by JARM -

20.

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Do Not Give Up Report Abuse
-2 points - added 10 years ago by JARM -

21.

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Star Slow Report Abuse
Start slow and build up your, routine. You will aviod injury and burn-out.
-11 points - added 10 years ago by JARM -
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