1.
Learn the Machines
Never use a machine without knowing how to properly work it.
19 points - added 2 years ago by JARM -
2.
Cool Down
Cooling down is as important as warming up.
17 points - added 2 years ago by JARM -
3.
Warm Up
Always warm up before starting your routine.
17 points - added 2 years ago by JARM -
4.
Start Slow
Start slow and you will avoid injury and burn-out.
17 points - added 2 years ago by JARM -
5.
Be Proud of Yourself
You made that big first move.
15 points - added 2 years ago by JARM -
6.
Comfortable shoes
Make sure your gym shoes are comfortable.
7 points - added 2 years ago by JARM -
7.
Change of Clothes
Take a change of clothes for after your shower.
2 points - added 2 years ago by JARM -
8.
Take a Towel
1 point - added 2 years ago by JARM -
9.
Bring Your Music with You
0 points - added 2 years ago by JARM -
10.
Don't be afraid to try the weight equipment.
0 points - added 2 years ago by JARM -
11.
Take advantage of the free personal training sessions
0 points - added 2 years ago by JARM -
12.
Wipe Down the Machine before You use it
I just do not trust, that the person before me did.
0 points - added 2 years ago by JARM -
13.
Do Not Comapre Yourself to Others
0 points - added 2 years ago by JARM -
14.
Take Your Water Bottle
0 points - added 2 years ago by JARM -
15.
Do Not Over Do It
0 points - added 2 years ago by JARM -
16.
Set a Goal
0 points - added 2 years ago by JARM -
17.
Money for a Locker (if not included)
0 points - added 2 years ago by JARM -
18.
Gym Bag
0 points - added 2 years ago by JARM -
19.
Pace Yourself
-1 point - added 2 years ago by JARM -
20.
Do Not Give Up
-2 points - added 2 years ago by JARM -
21.
Star Slow
Start slow and build up your, routine. You will aviod injury and burn-out.
-11 points - added 2 years ago by JARM -
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