Yawn...:Things to put you to sleep
20 items ranked
Here is a list of things to try when you cannot sleep
Click on up and down arrows to affect item's ranking
1.
Counting sheep
0 points - added 12 years ago by BrainsurgerysFun -
2.
Sleep mask
0 points - added 12 years ago by BrainsurgerysFun -
3.
Yoga
0 points - added 12 years ago by BrainsurgerysFun -
4.
Deep breathing
0 points - added 12 years ago by BrainsurgerysFun -
5.
White noise generator
0 points - added 12 years ago by BrainsurgerysFun -
6.
Turkey
0 points - added 12 years ago by BrainsurgerysFun -
7.
Silence
0 points - added 12 years ago by BrainsurgerysFun -
8.
Darkness
0 points - added 12 years ago by BrainsurgerysFun -
9.
Pajamas
0 points - added 12 years ago by BrainsurgerysFun -
10.
A routine
Having a sleep routine -- such as going to bed at the same time every night -- can really help you get a good night's sleep.
0 points - added 12 years ago by BrainsurgerysFun -
11.
Herbal tea
Add warm milk and you have a double whammy.
0 points - added 12 years ago by BrainsurgerysFun -
12.
Warmth
Crank up the thermostat and start snoozing!
0 points - added 12 years ago by BrainsurgerysFun -
13.
Fluffy pillows
0 points - added 12 years ago by BrainsurgerysFun -
14.
A long day
0 points - added 12 years ago by BrainsurgerysFun -
15.
A hot bath
0 points - added 12 years ago by BrainsurgerysFun -
16.
A really boring book
0 points - added 12 years ago by BrainsurgerysFun -
17.
Wine
0 points - added 12 years ago by BrainsurgerysFun -
18.
Light exercise
It's best to exercise about an hour before sleep, so your body has time to cool down.
0 points - added 12 years ago by BrainsurgerysFun -
19.
Soft music
I like trance or classical.
0 points - added 12 years ago by BrainsurgerysFun -
20.
Warm milk
0 points - added 12 years ago by BrainsurgerysFun -
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