Best and worst beef
18 items ranked
A list of beef and it's health info
Click on up and down arrows to affect item's ranking
1.
Eye round roast
138 calories 3.5 total fat 1.2 sat fat 63 cholesterol
0 points - added 12 years ago by AmandaSL -
2.
Ground beef (95/5%)
145 calories 5.6 total fat 2.5 sat. fat 65 cholesterol
0 points - added 12 years ago by AmandaSL -
3.
Ground Bison
152 calories, 7 grams of fat and 3 grams of saturated fat,
0 points - added 12 years ago by AmandaSL -
4.
Top sirloin steak
156 calories 4.9 total fat 1.9 sat. fat 70 cholesterol
0 points - added 12 years ago by AmandaSL -
5.
Bottom round roast
157 calories 6.5 total fat 2.7 sat. fat 66 cholesterol
0 points - added 12 years ago by AmandaSL -
6.
Flank steak
158 calories 6.3 total fat 2.6 sat. fat 66 cholesterol
0 points - added 12 years ago by AmandaSL -
7.
T-Bone steak
161 calories 7.4 total fat 2.6 sat. fat 47 cholesterol
0 points - added 12 years ago by AmandaSL -
8.
Tenderloin steak
164 calories 6.7 total fat 2.5 sat. fat 69 cholesterol
0 points - added 12 years ago by AmandaSL -
9.
Chuck shoulder pot roast
167 calories 6.6 total fat 2.4 sat. fat 83 cholesterol
0 points - added 12 years ago by AmandaSL -
10.
Round steak, top
169 calories 4.3 total fat 1.5 sat. fat 76 cholesterol
0 points - added 12 years ago by AmandaSL -
11.
Top round roast
169 calories 4.3 total fat 1.4 sat. fat 76 cholesterol
0 points - added 12 years ago by AmandaSL -
12.
Brisket flat half
174 calories 5.9 total fat 2.3 sat. fat 85 cholesterol
0 points - added 12 years ago by AmandaSL -
13.
Round steak, bottom
182 calories 6.5 total fat 2.3 sat. fat 79 calories
0 points - added 12 years ago by AmandaSL -
14.
Porterhouse steak
a popular steak
184 calories 9.5 total fat 3.3 sat. fat 53 calories
0 points - added 12 years ago by AmandaSL -
15.
Ground beef (90/10%)
If you're gonna fix burgers or something at home, this is your better choice of meat.
184 calories 10 total fat 3.9 sat. fat 72 cholesterol
0 points - added 12 years ago by AmandaSL -
16.
Beef brisket
a big drop from the ones prior
185 calories 8.6 total fat 3.1 sat. fat 79 cholesterol
0 points - added 12 years ago by AmandaSL -
17.
Beef ribs
not much better then ground beef....does have less saturated fat
202 calories 11 total fat 4.5 sat. fat 69 cholesterol
0 points - added 12 years ago by AmandaSL -
18.
Ground beef (80/20%)
One of the worst meats to eat
230 calories 15 total fat 5.7 sat. fat 77 cholesterol
0 points - added 12 years ago by AmandaSL -
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