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Best and worst beef

18 items ranked

A list of beef and it's health info

Rated 0 points - posted 7 years ago by AmandaSL in category Food & Drink.
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1.

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Eye round roast Report Abuse
138 calories 3.5 total fat 1.2 sat fat 63 cholesterol
0 points - added 7 years ago by AmandaSL -

2.

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Ground beef (95/5%) Report Abuse
145 calories 5.6 total fat 2.5 sat. fat 65 cholesterol
0 points - added 7 years ago by AmandaSL -

3.

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Ground Bison Report Abuse
152 calories, 7 grams of fat and 3 grams of saturated fat,
0 points - added 7 years ago by AmandaSL -

4.

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Top sirloin steak Report Abuse
156 calories 4.9 total fat 1.9 sat. fat 70 cholesterol
0 points - added 7 years ago by AmandaSL -

5.

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Bottom round roast Report Abuse
157 calories 6.5 total fat 2.7 sat. fat 66 cholesterol
0 points - added 7 years ago by AmandaSL -

6.

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Flank steak Report Abuse
158 calories 6.3 total fat 2.6 sat. fat 66 cholesterol
0 points - added 7 years ago by AmandaSL -

7.

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T-Bone steak Report Abuse
161 calories 7.4 total fat 2.6 sat. fat 47 cholesterol
0 points - added 7 years ago by AmandaSL -

8.

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Tenderloin steak Report Abuse
164 calories 6.7 total fat 2.5 sat. fat 69 cholesterol
0 points - added 7 years ago by AmandaSL -

9.

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Chuck shoulder pot roast Report Abuse
167 calories 6.6 total fat 2.4 sat. fat 83 cholesterol
0 points - added 7 years ago by AmandaSL -

10.

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Round steak, top Report Abuse
169 calories 4.3 total fat 1.5 sat. fat 76 cholesterol
0 points - added 7 years ago by AmandaSL -

11.

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Top round roast Report Abuse
169 calories 4.3 total fat 1.4 sat. fat 76 cholesterol
0 points - added 7 years ago by AmandaSL -

12.

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Brisket flat half Report Abuse
174 calories 5.9 total fat 2.3 sat. fat 85 cholesterol
0 points - added 7 years ago by AmandaSL -

13.

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Round steak, bottom Report Abuse
182 calories 6.5 total fat 2.3 sat. fat 79 calories
0 points - added 7 years ago by AmandaSL -

14.

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Porterhouse steak Report Abuse
a popular steak 184 calories 9.5 total fat 3.3 sat. fat 53 calories
0 points - added 7 years ago by AmandaSL -

15.

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Ground beef (90/10%) Report Abuse
If you're gonna fix burgers or something at home, this is your better choice of meat. 184 calories 10 total fat 3.9 sat. fat 72 cholesterol
0 points - added 7 years ago by AmandaSL -

16.

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Beef brisket Report Abuse
a big drop from the ones prior 185 calories 8.6 total fat 3.1 sat. fat 79 cholesterol
0 points - added 7 years ago by AmandaSL -

17.

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Beef ribs Report Abuse
not much better then ground beef....does have less saturated fat 202 calories 11 total fat 4.5 sat. fat 69 cholesterol
0 points - added 7 years ago by AmandaSL -

18.

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Ground beef (80/20%) Report Abuse
One of the worst meats to eat 230 calories 15 total fat 5.7 sat. fat 77 cholesterol
0 points - added 7 years ago by AmandaSL -
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