1.
Stretch
Keep your muscles loose and stretched to avoid cramping.
20 points - added 12 years ago by BestList1 -
2.
Drink water
Hydrating muscles is important.
19 points - added 12 years ago by BestList1 -
3.
Eat complex carbs
Don't load up on sugar but eat healthy carbs.
18 points - added 12 years ago by BestList1 -
4.
Lots of protein
Weeks prior eat healthy amounts of protein to keep muscles strong.
17 points - added 12 years ago by BestList1 -
5.
Monitor heart rate
Make sure you are fit enough for the challenge.
16 points - added 12 years ago by BestList1 -
6.
Sunscreen
15 points - added 12 years ago by BestList1 -
7.
Wear a hat
14 points - added 12 years ago by BestList1 -
8.
Sunglasses are important
13 points - added 12 years ago by BestList1 -
9.
Get hiking boots fitted
12 points - added 12 years ago by BestList1 -
10.
Comfortable clothing
11 points - added 12 years ago by BestList1 -
11.
Wear layers
10 points - added 12 years ago by BestList1 -
12.
Bring snacks in pocket
9 points - added 12 years ago by BestList1 -
13.
Mosquito repellant
8 points - added 12 years ago by BestList1 -
14.
Get plenty of rest
6 points - added 12 years ago by BestList1 -
15.
Avoid too much activity
6 points - added 12 years ago by BestList1 -
16.
Pack your supplies
5 points - added 12 years ago by BestList1 -
17.
Get a backback that is lightweight
4 points - added 12 years ago by BestList1 -
18.
Build your leg muscles
3 points - added 12 years ago by BestList1 -
19.
Don't go running
2 points - added 12 years ago by BestList1 -
20.
Walk on incline on treadmill
1 point - added 12 years ago by BestList1 -
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