1.
Spend time in the sun
Get out in the sun and soak up the vitamin D.
20 points - added 12 years ago by BestList1 -
2.
Eat mushrooms
100 grams of mushrooms provide some vitamin D so freely toss in your food.
19 points - added 12 years ago by BestList1 -
3.
Eat salmon
With more than 100 IU per ounce salmon tops all other foods for naturally occurring vitamin D.
18 points - added 12 years ago by BestList1 -
4.
Canned salmon
6 ounces has 323% of your daily need.
17 points - added 12 years ago by BestList1 -
5.
Eat more fish
With more than 100 IU per ounce salmon tops all other foods for naturally occurring vitamin D.
16 points - added 12 years ago by BestList1 -
6.
Eat halibut
15 points - added 12 years ago by BestList1 -
7.
Eat oysters
14 points - added 12 years ago by BestList1 -
8.
Eat egg yolks
13 points - added 12 years ago by BestList1 -
9.
Eat more eggs in general
12 points - added 12 years ago by BestList1 -
10.
Eat shrimp
11 points - added 12 years ago by BestList1 -
11.
Eat more cod
10 points - added 12 years ago by BestList1 -
12.
Eat more Swiss cheese
9 points - added 12 years ago by BestList1 -
13.
Consume cheddar cheese
8 points - added 12 years ago by BestList1 -
14.
Eat more parmesan cheese
7 points - added 12 years ago by BestList1 -
15.
Fortified milk
6 points - added 12 years ago by BestList1 -
16.
Fortified soy milk
5 points - added 12 years ago by BestList1 -
17.
Fortified cereals
4 points - added 12 years ago by BestList1 -
18.
Fortified tofu
3 points - added 12 years ago by BestList1 -
19.
Natural supplements
2 points - added 12 years ago by BestList1 -
20.
Vitamins
1 point - added 12 years ago by BestList1 -
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