1.
Stress
2 points - added 12 years ago by laura1147 -
2.
Weather or Altitude Changes
The corresponding changes in pressure can trigger migraines for some people.
0 points - added 12 years ago by laura1147 -
3.
Loud Noises or Bright Lights
0 points - added 12 years ago by laura1147 -
4.
Overexertion
0 points - added 12 years ago by laura1147 -
5.
Alcohol
0 points - added 12 years ago by laura1147 -
6.
Smoking or Second-Hand Smoke
0 points - added 12 years ago by laura1147 -
7.
Sinus Infection, Cold, or Flu
0 points - added 12 years ago by laura1147 -
8.
Overuse of Pain Medication
For chronic pain medication users “rebounding” from pain medications when they wear off can cause migraines.
0 points - added 12 years ago by laura1147 -
9.
Sleeping in a Weird Position
0 points - added 12 years ago by laura1147 -
10.
Medication Side Effects
0 points - added 12 years ago by laura1147 -
11.
Lack of Exercise
0 points - added 12 years ago by laura1147 -
12.
Hormonal Changes
0 points - added 12 years ago by laura1147 -
13.
Grinding Teeth
0 points - added 12 years ago by laura1147 -
14.
Poor Posture
0 points - added 12 years ago by laura1147 -
15.
Eye Strain
Florescent lights or the glare off of computer screens, especially in offices, can increase this problem.
0 points - added 12 years ago by laura1147 -
16.
Skipping Meals
0 points - added 12 years ago by laura1147 -
17.
Foods
MSG, Cheese, Caffeine, Chocolate. Eating fresh veggies and drinking water will help prevent headaches.
0 points - added 12 years ago by laura1147 -
18.
Holding Head/Neck at a Strange Angle
0 points - added 12 years ago by laura1147 -
19.
Dehydration
This is basically a hangover without alcohol. Be sure to stay hydrated, especially during the summer. Coffee and Sodas often cause dehydration, so don’t substitute them for water.
0 points - added 12 years ago by laura1147 -
20.
Fatigue, Lack of Sleep or Oversleeping
Consistently less than 7hrs of sleep can contribute to headaches, especially if active. Sleeping for more than 11hrs can also cause problems. Few people have healthy, regular sleep cycles.
0 points - added 12 years ago by laura1147 -
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