The corresponding changes in pressure can trigger migraines for some people.
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3.
Loud Noises or Bright Lights
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4.
Overexertion
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5.
Alcohol
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6.
Smoking or Second-Hand Smoke
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7.
Sinus Infection, Cold, or Flu
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8.
Overuse of Pain Medication
For chronic pain medication users “rebounding” from pain medications when they wear off can cause migraines.
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9.
Sleeping in a Weird Position
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10.
Medication Side Effects
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11.
Lack of Exercise
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12.
Hormonal Changes
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13.
Grinding Teeth
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14.
Poor Posture
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15.
Eye Strain
Florescent lights or the glare off of computer screens, especially in offices, can increase this problem.
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16.
Skipping Meals
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17.
Foods
MSG, Cheese, Caffeine, Chocolate. Eating fresh veggies and drinking water will help prevent headaches.
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18.
Holding Head/Neck at a Strange Angle
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19.
Dehydration
This is basically a hangover without alcohol. Be sure to stay hydrated, especially during the summer. Coffee and Sodas often cause dehydration, so don’t substitute them for water.
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20.
Fatigue, Lack of Sleep or Oversleeping
Consistently less than 7hrs of sleep can contribute to headaches, especially if active. Sleeping for more than 11hrs can also cause problems. Few people have healthy, regular sleep cycles.
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