1.
Herbal wraps
The can be used cold or hot.
4 points - added 12 years ago by PoWaM -
2.
Ice treatments
Hurts like heck at first, but you will feel immediate relief.
4 points - added 12 years ago by PoWaM -
3.
Stretching
1 point - added 12 years ago by PoWaM -
4.
Ibuprofen
1 point - added 12 years ago by PoWaM -
5.
Swimming
0 points - added 12 years ago by PoWaM - 1 comment
Comments:
Water therapy is low-impact and really works.
Added 12 years ago by PoWaM, 0 points
6.
Massage
0 points - added 12 years ago by PoWaM - 1 comment
Comments:
The right kind....
Added 12 years ago by PoWaM, 0 points
7.
Lumbar supported chairs
0 points - added 12 years ago by PoWaM - 1 comment
Comments:
Not having one, could have caused the problem in the first place.
Added 12 years ago by PoWaM, 0 points
8.
Watch your posture
0 points - added 12 years ago by PoWaM -
9.
Surgery
Last resort
0 points - added 12 years ago by PoWaM -
10.
Prescription druugs
0 points - added 12 years ago by PoWaM - 1 comment
Comments:
oops. prescription drugs
Added 12 years ago by PoWaM, 0 points
11.
See your doc
0 points - added 12 years ago by PoWaM -
12.
Physical Therapy
0 points - added 12 years ago by PoWaM -
13.
Chiropractor
0 points - added 12 years ago by PoWaM -
14.
Pilates
0 points - added 12 years ago by PoWaM -
15.
Yoga
0 points - added 12 years ago by PoWaM -
16.
Work it out - if you can.
0 points - added 12 years ago by PoWaM -
17.
Sleep it off
0 points - added 12 years ago by PoWaM -
18.
Thermacare
0 points - added 12 years ago by PoWaM -
19.
Aleve
0 points - added 12 years ago by PoWaM -
20.
Tylenol
0 points - added 12 years ago by PoWaM -
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Top 10 Top things to help heal a bad back. are especially marked