Best Fast Weight Loss Tips
20 items ranked
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1.
Eat Breakfast
0 points - added 12 years ago by woodtop255 -
2.
Consume Lean Cuts of Beef, Poultry and Pork
0 points - added 12 years ago by woodtop255 -
3.
Use Spices to Flavor Food Instead of Butter
0 points - added 12 years ago by woodtop255 -
4.
Eat Vegetables First Before Anything Else on the Plate
0 points - added 12 years ago by woodtop255 -
5.
Limit Yourself to One Hour of TV Per Day
0 points - added 12 years ago by woodtop255 -
6.
No Snacking Between Meals
0 points - added 12 years ago by woodtop255 -
7.
Cut Out Sugar
0 points - added 12 years ago by woodtop255 -
8.
Increase Time or Intensity of Each Workout Session
0 points - added 12 years ago by woodtop255 -
9.
Take a Nightly Walk
0 points - added 12 years ago by woodtop255 -
10.
Walk or Ride a Bike to Work or School
0 points - added 12 years ago by woodtop255 -
11.
Choose Skim Milk
0 points - added 12 years ago by woodtop255 -
12.
Drink Water Between Meals
0 points - added 12 years ago by woodtop255 -
13.
Lift Weights Two Days Per Week
0 points - added 12 years ago by woodtop255 -
14.
Keep a Weight Loss Diary
0 points - added 12 years ago by woodtop255 -
15.
Eat More Lean Protein Choices
0 points - added 12 years ago by woodtop255 -
16.
Switch to Whole Grains
Whole grains take much longer for the body to digest. You'll be full for longer periods of time and eat less.
0 points - added 12 years ago by woodtop255 -
17.
Skip Late Night Snacking
At bedtime your metabolism slows down. Drop the weight quickly by eating your last meal by 5pm.
0 points - added 12 years ago by woodtop255 -
18.
Do High Intensity Cardio Exercise for 45 Minutes
If you need to shed a couple of pounds before a big date, workout at a high intensity for 45 minutes. Through sweat, you'll drop excess water weight.
0 points - added 12 years ago by woodtop255 -
19.
Switch All Beverages to Water
Soda and fruit juice have empty calories. Skipping these drinks can help shave hundreds of calories off your daily intake.
0 points - added 12 years ago by woodtop255 -
20.
Reduce Carbohydrates
Cutting out carbs from your diet will help you drop water weight quickly.
0 points - added 12 years ago by woodtop255 -
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