Best Fast Weight Loss Tips
20 items ranked
Click on up and down arrows to affect item's ranking
1.
Eat Breakfast
0 points - added 11 years ago by woodtop255 -
2.
Consume Lean Cuts of Beef, Poultry and Pork
0 points - added 11 years ago by woodtop255 -
3.
Use Spices to Flavor Food Instead of Butter
0 points - added 11 years ago by woodtop255 -
4.
Eat Vegetables First Before Anything Else on the Plate
0 points - added 11 years ago by woodtop255 -
5.
Limit Yourself to One Hour of TV Per Day
0 points - added 11 years ago by woodtop255 -
6.
No Snacking Between Meals
0 points - added 11 years ago by woodtop255 -
7.
Cut Out Sugar
0 points - added 11 years ago by woodtop255 -
8.
Increase Time or Intensity of Each Workout Session
0 points - added 11 years ago by woodtop255 -
9.
Take a Nightly Walk
0 points - added 11 years ago by woodtop255 -
10.
Walk or Ride a Bike to Work or School
0 points - added 11 years ago by woodtop255 -
11.
Choose Skim Milk
0 points - added 11 years ago by woodtop255 -
12.
Drink Water Between Meals
0 points - added 11 years ago by woodtop255 -
13.
Lift Weights Two Days Per Week
0 points - added 11 years ago by woodtop255 -
14.
Keep a Weight Loss Diary
0 points - added 11 years ago by woodtop255 -
15.
Eat More Lean Protein Choices
0 points - added 11 years ago by woodtop255 -
16.
Switch to Whole Grains
Whole grains take much longer for the body to digest. You'll be full for longer periods of time and eat less.
0 points - added 11 years ago by woodtop255 -
17.
Skip Late Night Snacking
At bedtime your metabolism slows down. Drop the weight quickly by eating your last meal by 5pm.
0 points - added 11 years ago by woodtop255 -
18.
Do High Intensity Cardio Exercise for 45 Minutes
If you need to shed a couple of pounds before a big date, workout at a high intensity for 45 minutes. Through sweat, you'll drop excess water weight.
0 points - added 11 years ago by woodtop255 -
19.
Switch All Beverages to Water
Soda and fruit juice have empty calories. Skipping these drinks can help shave hundreds of calories off your daily intake.
0 points - added 11 years ago by woodtop255 -
20.
Reduce Carbohydrates
Cutting out carbs from your diet will help you drop water weight quickly.
0 points - added 11 years ago by woodtop255 -
Similar Top lists
| Category | Ranked | Added by | |
|---|---|---|---|
| Best Weight Loss Programs | Health | 18 items | woodtop255 |
| Worst Weight Loss Programs | Health | 21 items | woodtop255 |
| Best Weight Loss Supplements | Health | 20 items | woodtop255 |
| Best Super Foods for Fast Weight Loss | Health | 20 items | BestList1 |
ShareRanks is about ranking things that are top, most, greatest, or even worst in all categories.
Use arrows to rank one item in versus another.
Use arrows to rank one item in versus another.
Top 10 Best Fast Weight Loss Tips are especially marked