Less Well-Known Sources of Calcium
20 items ranked
Calcium doesn't have to come from a glass of milk. These items can help meet your daily requirement.
Click on up and down arrows to affect item's ranking
1.
Oranges
These also include Vitamin C.
2 points - added 13 years ago by keilania -
2.
Yogurt
This is also good for the digestive system.
2 points - added 13 years ago by keilania -
3.
Broccoli
Melt some cheese over it for a double dose.
2 points - added 13 years ago by keilania -
4.
Cheese
Cheese comes in a number of varieties and flavors.
2 points - added 13 years ago by keilania -
5.
Spinach
This is lactose-free and makes a good salad.
2 points - added 13 years ago by keilania -
6.
Clams
0 points - added 13 years ago by keilania -
7.
Okra
0 points - added 13 years ago by keilania -
8.
Baked beans
0 points - added 13 years ago by keilania -
9.
Kale
0 points - added 13 years ago by keilania -
10.
Blackstrap molasses
0 points - added 13 years ago by keilania -
11.
Black beans
0 points - added 13 years ago by keilania -
12.
Almonds
0 points - added 13 years ago by keilania -
13.
Peas
0 points - added 13 years ago by keilania -
14.
Corn tortillas
0 points - added 13 years ago by keilania -
15.
Sardines
0 points - added 13 years ago by keilania -
16.
Peanuts
0 points - added 13 years ago by keilania -
17.
Sesame Seeds
0 points - added 13 years ago by keilania -
18.
Salmon
0 points - added 13 years ago by keilania -
19.
Tofu
0 points - added 13 years ago by keilania -
20.
Brown sugar
0 points - added 13 years ago by keilania -
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