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Less Well-Known Sources of Calcium

20 items ranked

Calcium doesn't have to come from a glass of milk. These items can help meet your daily requirement.

Rated 0 points - posted 9 years ago by keilania in category Food & Drink.
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1.

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Oranges Report Abuse
These also include Vitamin C.
2 points - added 9 years ago by keilania -

2.

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Yogurt Report Abuse
This is also good for the digestive system.
2 points - added 9 years ago by keilania -

3.

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Broccoli Report Abuse
Melt some cheese over it for a double dose.
2 points - added 9 years ago by keilania -

4.

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Cheese Report Abuse
Cheese comes in a number of varieties and flavors.
2 points - added 9 years ago by keilania -

5.

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Spinach Report Abuse
This is lactose-free and makes a good salad.
2 points - added 9 years ago by keilania -

6.

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Clams Report Abuse
0 points - added 9 years ago by keilania -

7.

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Okra Report Abuse
0 points - added 9 years ago by keilania -

8.

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Baked beans Report Abuse
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9.

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Kale Report Abuse
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10.

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Blackstrap molasses Report Abuse
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11.

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Black beans Report Abuse
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12.

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Almonds Report Abuse
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13.

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Peas Report Abuse
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14.

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Corn tortillas Report Abuse
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15.

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Sardines Report Abuse
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16.

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Peanuts Report Abuse
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17.

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Sesame Seeds Report Abuse
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18.

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Salmon Report Abuse
0 points - added 9 years ago by keilania -

19.

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Tofu Report Abuse
0 points - added 9 years ago by keilania -

20.

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Brown sugar Report Abuse
0 points - added 9 years ago by keilania -
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