Best foods containing zinc
20 items ranked
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1.
Pinto beans
6 points - added 13 years ago by xeniam -
2.
Long grain rice
6 points - added 13 years ago by xeniam -
3.
Barley
6 points - added 13 years ago by xeniam -
4.
Oates
6 points - added 13 years ago by xeniam -
5.
Chicken
Any poultry contains a large amount of zinc and iron.
5 points - added 13 years ago by xeniam -
6.
Turkey
Turkey contain significant amounts of both zinc and iron which go hand-in-hand.
5 points - added 13 years ago by xeniam -
7.
Duck
Duck is a fatty meat but rich in zinc.
5 points - added 13 years ago by xeniam -
8.
Giblets
The giblets of poultry contain high amounts of the elements think.
5 points - added 13 years ago by xeniam -
9.
Organ meat
Organ meat is rich in zinc and iron.
5 points - added 13 years ago by xeniam -
10.
Beef Chuck roast
5 points - added 13 years ago by xeniam -
11.
Beef ribs
5 points - added 13 years ago by xeniam -
12.
Lentils
5 points - added 13 years ago by xeniam -
13.
Peas
5 points - added 13 years ago by xeniam -
14.
Cow Peas
5 points - added 13 years ago by xeniam -
15.
Kidney beans
5 points - added 13 years ago by xeniam -
16.
Red beans
5 points - added 13 years ago by xeniam -
17.
Black beans
5 points - added 13 years ago by xeniam -
18.
Soybeans
5 points - added 13 years ago by xeniam -
19.
Lima beans
5 points - added 13 years ago by xeniam -
20.
Corn
5 points - added 13 years ago by xeniam -
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