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Best foods containing zinc

20 items ranked


Rated 16 points - posted 8 years ago by xeniam in category Food & Drink.
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1.

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Pinto beans Report Abuse
6 points - added 8 years ago by xeniam -

2.

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Long grain rice Report Abuse
6 points - added 8 years ago by xeniam -

3.

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Barley Report Abuse
6 points - added 8 years ago by xeniam -

4.

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Oates Report Abuse
6 points - added 8 years ago by xeniam -

5.

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Chicken Report Abuse
Any poultry contains a large amount of zinc and iron.
5 points - added 8 years ago by xeniam -

6.

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Turkey Report Abuse
Turkey contain significant amounts of both zinc and iron which go hand-in-hand.
5 points - added 8 years ago by xeniam -

7.

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Duck Report Abuse
Duck is a fatty meat but rich in zinc.
5 points - added 8 years ago by xeniam -

8.

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Giblets Report Abuse
The giblets of poultry contain high amounts of the elements think.
5 points - added 8 years ago by xeniam -

9.

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Organ meat Report Abuse
Organ meat is rich in zinc and iron.
5 points - added 8 years ago by xeniam -

10.

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Beef Chuck roast Report Abuse
5 points - added 8 years ago by xeniam -

11.

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Beef ribs Report Abuse
5 points - added 8 years ago by xeniam -

12.

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Lentils Report Abuse
5 points - added 8 years ago by xeniam -

13.

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Peas Report Abuse
5 points - added 8 years ago by xeniam -

14.

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Cow Peas Report Abuse
5 points - added 8 years ago by xeniam -

15.

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Kidney beans Report Abuse
5 points - added 8 years ago by xeniam -

16.

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Red beans Report Abuse
5 points - added 8 years ago by xeniam -

17.

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Black beans Report Abuse
5 points - added 8 years ago by xeniam -

18.

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Soybeans Report Abuse
5 points - added 8 years ago by xeniam -

19.

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Lima beans Report Abuse
5 points - added 8 years ago by xeniam -

20.

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Corn Report Abuse
5 points - added 8 years ago by xeniam -
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