1.
Scrambled eggs
Two eggs have a great deal of protein and it is the protein that helps with energy and muscle strength.
0 points - added 13 years ago by kris -
2.
Chicken breast
Contains amino acids which help with muscle repair.
0 points - added 13 years ago by kris -
3.
Whey protein powder
Consume protein right before a workout will help you perform better.
0 points - added 13 years ago by kris -
4.
Peanut butter
Sometimes when in a crunch for time, a spoonful of high protein peanut butter will do just the trick before a workout.
0 points - added 13 years ago by kris -
5.
Energy bar
A protein or energy bar is pre-made and contains all the nutrients required for a great workout.
0 points - added 13 years ago by kris -
6.
Turkey
0 points - added 13 years ago by kris -
7.
Glass of low fat milk
0 points - added 13 years ago by kris -
8.
Whole wheat bread
0 points - added 13 years ago by kris -
9.
Whole wheat toast
0 points - added 13 years ago by kris -
10.
Low sugar cereal with milk
0 points - added 13 years ago by kris -
11.
Celery with peanut butter
0 points - added 13 years ago by kris -
12.
Banana
0 points - added 13 years ago by kris -
13.
Banana and yogurt
0 points - added 13 years ago by kris -
14.
Fig bar cookies
0 points - added 13 years ago by kris -
15.
Sports drink
0 points - added 13 years ago by kris -
16.
Bran cereal
0 points - added 13 years ago by kris -
17.
Beans
0 points - added 13 years ago by kris -
18.
Handful of pretzels
0 points - added 13 years ago by kris -
19.
Smoothie
0 points - added 13 years ago by kris -
20.
Soy protein
0 points - added 13 years ago by kris -
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