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Best things to eat for dry hair and brittle nails

20 items ranked

A list of the top foods you can eat to keep your fingernails strong and your hair in good shape.

Rated 3 points - posted 8 years ago by kris in category Health.
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1.

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Pumpkin Report Abuse
3 points - added 8 years ago by kris -

2.

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Eggs Report Abuse
Organic eggs are high in protein and protein supplies keratin in your body which is helpful in creating strong nails.
0 points - added 8 years ago by kris -

3.

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Lean chicken Report Abuse
Good source of dietary protein which causes strong nails.
0 points - added 8 years ago by kris -

4.

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Tofu Report Abuse
High in protein and is good for growing strong and healthy nails.
0 points - added 8 years ago by kris -

5.

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Brewer’s yeast Report Abuse
0 points - added 8 years ago by kris -

6.

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Algae Report Abuse
0 points - added 8 years ago by kris -

7.

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Carrot juice Report Abuse
0 points - added 8 years ago by kris -

8.

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Lentils Report Abuse
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9.

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Beans Report Abuse
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Papaya Report Abuse
0 points - added 8 years ago by kris -

11.

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Red bell pepper Report Abuse
0 points - added 8 years ago by kris -

12.

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Broccoli Report Abuse
0 points - added 8 years ago by kris -

13.

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Brussels sprouts Report Abuse
0 points - added 8 years ago by kris -

14.

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Milk Report Abuse
0 points - added 8 years ago by kris -

15.

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Nut butter Report Abuse
0 points - added 8 years ago by kris -

16.

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Asparagus Report Abuse
0 points - added 8 years ago by kris -

17.

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Salmon Report Abuse
Great source of dietary protein.
-1 point - added 8 years ago by kris -

18.

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Lean turkey Report Abuse
High in protein which is great for strong nails.
-1 point - added 8 years ago by kris -

19.

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Parsley (Fresh) Report Abuse
-1 point - added 8 years ago by kris -

20.

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Collard greens Report Abuse
-2 points - added 8 years ago by kris -
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