1.
Whole wheat
1 point - added 13 years ago by kris -
2.
Almonds
Provide a rich source of fiber but also contain some fat.
0 points - added 13 years ago by kris -
3.
Coconut
Most people do not think of coconut because it is high in saturated fat.
0 points - added 13 years ago by kris -
4.
Raspberries
Good source of fiber and roughage in this seedy fruit.
0 points - added 13 years ago by kris -
5.
Spinach
Leafy green spinach is a good source of fiber.
0 points - added 13 years ago by kris -
6.
Broccoli
0 points - added 13 years ago by kris -
7.
Pinto beans
0 points - added 13 years ago by kris -
8.
Green beans
0 points - added 13 years ago by kris -
9.
Snap beans
0 points - added 13 years ago by kris -
10.
Figs
0 points - added 13 years ago by kris -
11.
Prunes
0 points - added 13 years ago by kris -
12.
Dates
0 points - added 13 years ago by kris -
13.
Cherries
0 points - added 13 years ago by kris -
14.
Plums
0 points - added 13 years ago by kris -
15.
Guava
0 points - added 13 years ago by kris -
16.
Kiwi
0 points - added 13 years ago by kris -
17.
Barley
0 points - added 13 years ago by kris -
18.
Rye
0 points - added 13 years ago by kris -
19.
Oats
0 points - added 13 years ago by kris -
20.
Buckwheat
0 points - added 13 years ago by kris -
21.
Dried beans
Cooked dried beans provide a good quality source of fiber.
-1 point - added 13 years ago by kris -
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