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Best foods to eat one hour prior to working out

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A list of the top foods to eat just before hitting the gym.

Rated 0 points - posted 8 years ago by kris in category Food & Drink.
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1.

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Energy bar Report Abuse
A protein or energy bar is pre-made and contains all the nutrients required for a great workout.
1 point - added 8 years ago by kris -

2.

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Eggs Report Abuse
Eggs have a great deal of protein and it is the protein that helps with energy and muscle strength.
0 points - added 8 years ago by kris -

3.

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Chicken breast Report Abuse
Contains amino acids which help with muscle repair.
0 points - added 8 years ago by kris -

4.

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Whey protein powder Report Abuse
Consume protein right before a workout will help you perform better.
0 points - added 8 years ago by kris -

5.

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Turkey Report Abuse
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6.

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Glass of low fat milk Report Abuse
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7.

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Whole wheat bread Report Abuse
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8.

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Whole wheat toast Report Abuse
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9.

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Low sugar cereal with milk Report Abuse
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10.

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Celery with peanut butter Report Abuse
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11.

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Banana Report Abuse
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12.

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Banana and yogurt Report Abuse
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13.

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Fig bar cookies Report Abuse
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14.

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Sports drink Report Abuse
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15.

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Bran cereal Report Abuse
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16.

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Beans Report Abuse
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17.

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Handful of pretzels Report Abuse
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18.

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Smoothie Report Abuse
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19.

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Soy protein Report Abuse
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20.

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Peanut butter Report Abuse
Sometimes when in a crunch for time, a spoonful of high protein peanut butter will do just the trick before a workout.
-1 point - added 8 years ago by kris -
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