1.
Whole wheat pasta
This is a high carb food that provides complex carbs in the form of starch.
6 points - added 13 years ago by kris -
2.
Lentils
Protein and fiber in the form of variety!
1 point - added 13 years ago by kris -
3.
Wheat bagels
Great source of complex carbohydrates that are broken down slower than normal carbs.
0 points - added 13 years ago by kris -
4.
Yams
Rich in fiber, nutrients, and complex carbs.
0 points - added 13 years ago by kris -
5.
Buckwheat
0 points - added 13 years ago by kris -
6.
Bulgur
0 points - added 13 years ago by kris -
7.
Millet
0 points - added 13 years ago by kris -
8.
Barley
0 points - added 13 years ago by kris -
9.
Popcorn
0 points - added 13 years ago by kris -
10.
Wild rice
0 points - added 13 years ago by kris -
11.
Whole grain rice
0 points - added 13 years ago by kris -
12.
Sorghum
0 points - added 13 years ago by kris -
13.
Whole rye
0 points - added 13 years ago by kris -
14.
Quinoa
0 points - added 13 years ago by kris -
15.
Sweet potatoes
0 points - added 13 years ago by kris -
16.
Pumpkin
0 points - added 13 years ago by kris -
17.
Whole wheat bread
0 points - added 13 years ago by kris -
18.
Ezequiel bread
0 points - added 13 years ago by kris -
19.
Tofu
0 points - added 13 years ago by kris -
20.
Oatmeal
Plain and uncooked oatmeal is a great complex carbohydrate.
-1 point - added 13 years ago by kris -
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