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The best high carb foods to eat for athletes and runners

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A list of the best high carbohydrate foods to consume for runners.

Rated 0 points - posted 8 years ago by kris in category Health.
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1.

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Whole wheat pasta Report Abuse
This is a high carb food that provides complex carbs in the form of starch.
6 points - added 8 years ago by kris -

2.

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Lentils Report Abuse
Protein and fiber in the form of variety!
1 point - added 8 years ago by kris -

3.

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Wheat bagels Report Abuse
Great source of complex carbohydrates that are broken down slower than normal carbs.
0 points - added 8 years ago by kris -

4.

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Yams Report Abuse
Rich in fiber, nutrients, and complex carbs.
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5.

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Buckwheat Report Abuse
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6.

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Bulgur Report Abuse
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7.

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Millet Report Abuse
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8.

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Barley Report Abuse
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9.

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Popcorn Report Abuse
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10.

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Wild rice Report Abuse
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11.

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Whole grain rice Report Abuse
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12.

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Sorghum Report Abuse
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13.

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Whole rye Report Abuse
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14.

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Quinoa Report Abuse
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15.

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Sweet potatoes Report Abuse
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16.

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Pumpkin Report Abuse
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17.

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Whole wheat bread Report Abuse
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18.

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Ezequiel bread Report Abuse
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19.

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Tofu Report Abuse
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20.

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Oatmeal Report Abuse
Plain and uncooked oatmeal is a great complex carbohydrate.
-1 point - added 8 years ago by kris -
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